PUSH DAY WORKOUT for MAXIMUM SIZE (Chest, Legs, Shoulders, Triceps) @buffdudes
PUSH DAY WORKOUT for MAXIMUM SIZE (Chest, Legs, Shoulders, Triceps) @buffdudes
Buff Dudes | PUSH DAY WORKOUT for MAXIMUM SIZE (Chest, Legs, Shoulders, Triceps) @buffdudes | Uploaded July 2021 | Updated October 2024, 3 hours ago.
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Today we'll be hitting a PUSH DAY WORKOUT focusing on strength and size in our muscles and hitting the chest, legs, shoulders, triceps, calves and more

WORKOUT:

Mobility Warm-Up: 0:00
Squats: 2:19
Incline Bench Press: 5:11
What's the Best Program? 5:39
Seated Dumbbell Shoulder Press 8:27
Mid Workout Posing 10:12
Cross Bench Dips 11:43
Seated Calve Raises 12:24

#buffdudes #pushday #workout

👉GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-d...

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PUSH DAY WORKOUT for MAXIMUM SIZE (Chest, Legs, Shoulders, Triceps) @buffdudes

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