Buff Dudes | HOW TO CARDIO | Fat Loss Do's and Do Not's @buffdudes | Uploaded September 2022 | Updated October 2024, 4 hours ago.
Grab Brooks Running's Hyperion Tempos HERE: brooksrunning.com/en_us/run-on-nitro/?tid=inf:yt:macro:campaign:pm1x:usa:buff_dudes:run_on_nitro

Our previous "We Ran Every Day for 30 Days, Here's What Happened" video: youtu.be/uqRU0xThlqk

0:00 - Intro
0:29 - History of Cardio
1:54 - Anatomy of Cardio
3:20 - Find Cardio For You
4:20 - Shredded Abs Shortcuts
5:38 - Choosing Equipment
6:26 - "Does Cardio Kill Your Gains?"
7:16 - Make Cardio A Part Of Your Daily Routine
8:18 - Outro

#RunOnNitro #RunHappy