Uploaded April 2026 | Updated September 2026, 2 weeks ago

---

PROTEIN POTS 🤩 These are packed with plant protein and fibre and come together in one large - perfect for meal prep!

Ingredients

1 tbsp oil olive or coconut oil work well
250 g of firm tofu
3 tbsp tamari
1 tbsp maple syrup
1 tsp vinegar of choice
2 cloves garlic peeled and finely chopped
A thumb-sized piece of ginger peeled and finely grated
1 × 400g tins cooked lentils we used beluga; brown or green also work
100 g baby spinach
1 × 400g tin coconut milk
Juice of 1 lime
1 tbsp curry powder
1 tbsp ground cumin
½ tsp ground black pepper
Sea salt to taste
1 tbsp tamari or soy sauce
1 tbsp maple syrup
100 g dried quinoa
300 ml veg stock
To serve:
Pickled red onions
Yoghurt of choice
Fresh coriander/ cilantro

#healthydinner #proteinpot #quickandhealthy #mealprep