Uploaded April 2026 | Updated September 2026, 2 weeks ago

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The high protein trend can sometimes over shadow the fact that we do need protein but obviously over consumption is easier to sell than "Eat what you need from as many wholefood sources as possible". We're all growing whether its growing up or growing older and protein is always something to keep an eye on for recovery, brain health and a pack of health benefits that come along with being a human. Information is freeing and knowing a rough selection of high protein (any nutrient you need) foods is a great way of keeping the stress of keeping up with being healthy at bay as you can get on with life and cook delicious food and know that your needs are being cared for.

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All the best,
Dave & Steve.

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