Uploaded August 2026 | Updated September 2026, 2 weeks ago
Store-bought coffee creamer has corn syrup solids as the second ingredient and soybean oil as the third. Protein? Zero. So I built one that goes in the blender in about five minutes — five grams of protein in every pour, no corn syrup, no seed oils.
And it doesn't break apart in hot coffee. I'll show you the one ingredient that makes sure of it.
🎁 FREE 7 Day Fat Loss Reset → southernketo.shop/7dayreset
🥛 Inner Foundation Colostrum (stirs right into this) → primalnutrition.shop — code SOUTHERNKETO
▶️ Watch next: Make your own sweetener: youtu.be/Rr8VJVyZ3Y0
▶️ Watch next: This Creamy Mayo Swap Has 30 Grams of Protein: youtu.be/mdtTGP1U6sc
▶️ Watch next: Cottage Cheese Flatbread — No Flour & 50g Protein: youtu.be/wbomCmGOuPg
This is a homemade high protein coffee creamer built on ultra-filtered milk and unflavored milk protein isolate, sweetened with allulose and real vanilla. Ultra-filtered milk carries about 13 grams of protein per cup against roughly 8 in regular milk, so the base is doing work before any powder goes in. A pinch of sea salt lifts the sweetness so you need less allulose. An eighth teaspoon of sodium citrate acts as a buffering salt: coffee is acidic and sits near the isoelectric point of milk protein, which is where protein coagulates and separates into flecks — the industry calls that feathering. Nudging the pH just past that point keeps the protein dispersed and the coffee smooth. Commercial creamers do the identical thing with dipotassium phosphate. An eighth teaspoon of xanthan gum restores the body lost by leaving out heavy cream. Keeps 7 to 10 days refrigerated. Low carb, low sugar, no corn syrup, no seed oils.
Stay healthy. 🌿
Website: www.southernketo.shop
My Supplements: https://www.primalnutrition.shop/
Use Code: SOUTHERNKETO for 10% off
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SUPPORT MY WORK:
☕ Buy Me a Coffee: buymeacoffee.com/victorsouthernketo
TOOLS & INGREDIENTS IN THIS VIDEO:
Protein Powder:amzn.to/4hlJWnm
Xanthan Gum:amzn.to/4aXGmfC
Ninja Blender: amzn.to/3EBvF8o
Salt:amzn.to/4eS90lD
Sodium Citrate:amzn.to/4gHDhoU
🍽️ My Kitchen Tools & Ingredients:
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🧼 Best Soap, Bath Products, & Gifts:
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📘 The Seven Baby Steps to a Healthy Diet — your roadmap out of ultra-processed food: 7babystepsbook.com
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Victor Prince
3300 N. Main St
Suite D, PMB 322
Anderson, SC 29621
📝 Full recipe:
High-Protein Coffee Creamer
Ingredients
3 cups Fairlife 2% ultra-filtered milk
3 scoops unflavored whey protein isolate amzn.to/4hlJWnm
1/4 cup sweetener, or to taste
2 Tbsp vanilla extract
⅛ tsp sodium citrate amzn.to/4gHDhoU
⅛ tsp xanthan gum amzn.to/4aXGmfC
⅛ tsp sea salt
Directions
Pour about the Fairlife milk into a blender.
Add the whey protein isolate and blend until completely smooth.
Add sweetener, vanilla, sodium citrate, xanthan gum, and salt.
Blend for about 15–20 seconds. Don't overblend, or you'll whip a lot of air into it like I did,
Pour into a very clean glass bottle or Mason jar with a tight-fitting lid.
Refrigerate immediately.
Shake well before each use.
📝 Printable recipe: https://www.southernketo.shop/recipes/r/1158/1631/high-protein-coffee-creamer
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒
⚠️ Disclaimer: I'm a certified Holistic Health Practitioner, Certified Nutritional Consultant, and Master Herbalist. This YouTube channel content is for educational purposes only and is not medical advice. Always consult your physician before making changes to your diet or regarding any medical or health related diagnosis or treatment options. Information on this YouTube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
0:00 The problem with creamers
0:43 Ingredients and base setup
1:49 Mixing the creamer base
3:16 The science of stability
4:28 Storage and final thoughts
Store-bought coffee creamer has corn syrup solids as the second ingredient and soybean oil as the third. Protein? Zero. So I built one that goes in the blender in about five minutes — five grams of protein in every pour, no corn syrup, no seed oils.
And it doesn't break apart in hot coffee. I'll show you the one ingredient that makes sure of it.
🎁 FREE 7 Day Fat Loss Reset → southernketo.shop/7dayreset
🥛 Inner Foundation Colostrum (stirs right into this) → primalnutrition.shop — code SOUTHERNKETO
▶️ Watch next: Make your own sweetener: youtu.be/Rr8VJVyZ3Y0
▶️ Watch next: This Creamy Mayo Swap Has 30 Grams of Protein: youtu.be/mdtTGP1U6sc
▶️ Watch next: Cottage Cheese Flatbread — No Flour & 50g Protein: youtu.be/wbomCmGOuPg
This is a homemade high protein coffee creamer built on ultra-filtered milk and unflavored milk protein isolate, sweetened with allulose and real vanilla. Ultra-filtered milk carries about 13 grams of protein per cup against roughly 8 in regular milk, so the base is doing work before any powder goes in. A pinch of sea salt lifts the sweetness so you need less allulose. An eighth teaspoon of sodium citrate acts as a buffering salt: coffee is acidic and sits near the isoelectric point of milk protein, which is where protein coagulates and separates into flecks — the industry calls that feathering. Nudging the pH just past that point keeps the protein dispersed and the coffee smooth. Commercial creamers do the identical thing with dipotassium phosphate. An eighth teaspoon of xanthan gum restores the body lost by leaving out heavy cream. Keeps 7 to 10 days refrigerated. Low carb, low sugar, no corn syrup, no seed oils.
Stay healthy. 🌿
Website: www.southernketo.shop
My Supplements: https://www.primalnutrition.shop/
Use Code: SOUTHERNKETO for 10% off
Join this channel to get access to perks:
youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
SUPPORT MY WORK:
☕ Buy Me a Coffee: buymeacoffee.com/victorsouthernketo
TOOLS & INGREDIENTS IN THIS VIDEO:
Protein Powder:amzn.to/4hlJWnm
Xanthan Gum:amzn.to/4aXGmfC
Ninja Blender: amzn.to/3EBvF8o
Salt:amzn.to/4eS90lD
Sodium Citrate:amzn.to/4gHDhoU
🍽️ My Kitchen Tools & Ingredients:
🔗 Amazon Storefront: amazon.com/shop/southernketo
🧼 Best Soap, Bath Products, & Gifts:
🔗 kissaprince.com
📘 The Seven Baby Steps to a Healthy Diet — your roadmap out of ultra-processed food: 7babystepsbook.com
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
📣 Join My Facebook Page:
🔗 facebook.com/profile.php?id=100094680612461
👥 Join Our Facebook Group:
🔗 facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388
📸 Follow Me on Instagram:
🔗 instagram.com/imsouthernketo
📧 Email Me:
✉️ imsouthernketo@gmail.com
Want to Send Something?
Victor Prince
3300 N. Main St
Suite D, PMB 322
Anderson, SC 29621
📝 Full recipe:
High-Protein Coffee Creamer
Ingredients
3 cups Fairlife 2% ultra-filtered milk
3 scoops unflavored whey protein isolate amzn.to/4hlJWnm
1/4 cup sweetener, or to taste
2 Tbsp vanilla extract
⅛ tsp sodium citrate amzn.to/4gHDhoU
⅛ tsp xanthan gum amzn.to/4aXGmfC
⅛ tsp sea salt
Directions
Pour about the Fairlife milk into a blender.
Add the whey protein isolate and blend until completely smooth.
Add sweetener, vanilla, sodium citrate, xanthan gum, and salt.
Blend for about 15–20 seconds. Don't overblend, or you'll whip a lot of air into it like I did,
Pour into a very clean glass bottle or Mason jar with a tight-fitting lid.
Refrigerate immediately.
Shake well before each use.
📝 Printable recipe: https://www.southernketo.shop/recipes/r/1158/1631/high-protein-coffee-creamer
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒
⚠️ Disclaimer: I'm a certified Holistic Health Practitioner, Certified Nutritional Consultant, and Master Herbalist. This YouTube channel content is for educational purposes only and is not medical advice. Always consult your physician before making changes to your diet or regarding any medical or health related diagnosis or treatment options. Information on this YouTube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
0:00 The problem with creamers
0:43 Ingredients and base setup
1:49 Mixing the creamer base
3:16 The science of stability
4:28 Storage and final thoughts
