Uploaded May 2026 | Updated September 2026, 2 weeks ago
Rip takes you through the proper placement for the bar in the squat, discussing the effects of the position for training, and how the back musculature and forearms support this position during the movement.
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Rip takes you through the proper placement for the bar in the squat, discussing the effects of the position for training, and how the back musculature and forearms support this position during the movement.
Join the Network: network.startingstrength.com
Get Coaching: coaching.startingstrength.com
Learn to Train: startingstrength.com










