High Intensity Health | Prolonged Fasting: Best Fasting Length for Fat Loss? @Highintensityhealth | Uploaded December 2023 | Updated October 2024, 1 day ago.
Let's review recent studies on fasting for fat loss and metabolic health.
➢ Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/Electrolyte-Stix-Unflavored
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Get the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheet
-------------Health and Sleep Tools!-----------------------
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:10: Extended fasting is all the rage as of late
0:56: Body composition changes
1:20 Autophagy in athletes VS non-athletes
2:08 Extended fasting and autophagy
3:45 Diseases linked with autophagy issues
4:06 Exercise is one of the best ways to stimulate autophagy
4:27 24 or 36 hour consistent fasting
7:30 What does or doesn't break a fast
Let's review recent studies on fasting for fat loss and metabolic health.
➢ Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/Electrolyte-Stix-Unflavored
Use code podcast to save 12% OFF at checkout
Get the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheet
-------------Health and Sleep Tools!-----------------------
Berberine Fasting Accelerator: amzn.to/3NWv97i
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:10: Extended fasting is all the rage as of late
0:56: Body composition changes
1:20 Autophagy in athletes VS non-athletes
2:08 Extended fasting and autophagy
3:45 Diseases linked with autophagy issues
4:06 Exercise is one of the best ways to stimulate autophagy
4:27 24 or 36 hour consistent fasting
7:30 What does or doesn't break a fast
