High Intensity Health | Push-Ups Cut Risk of Heart Attack, Study Finds @Highintensityhealth | Uploaded March 2024 | Updated October 2024, 1 day ago.
A new study finds push-up capacity is more important than low LDL-cholesterol in terms of reducing risk of a heart attack.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 Pushup capacity is more strongly linked to future cardiovascular events than LDL.
4:40 There was no difference in LDL or HDL cholesterol levels between groups.
5:05 Poor pushup capacity participants had higher blood pressure, triglycerides, and fasting
blood glucose.
6:40 Muscular strength has a protective effect on all-cause mortality.
7:35 The odds of survival over the next 10 years for 10 pushups or less are 15% lower.
09:00 Physical fitness helps save lives.
10:12 Pushups are a simple no cost measure to estimate functional status.
10:24 Women generally have less upper body strength than men.
A new study finds push-up capacity is more important than low LDL-cholesterol in terms of reducing risk of a heart attack.
Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix
*Save 12% with code podcast at checkout
-------------Health and Sleep Tools!-----------------------
Berberine Fasting Accelerator: amzn.to/3NWv97i
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 Pushup capacity is more strongly linked to future cardiovascular events than LDL.
4:40 There was no difference in LDL or HDL cholesterol levels between groups.
5:05 Poor pushup capacity participants had higher blood pressure, triglycerides, and fasting
blood glucose.
6:40 Muscular strength has a protective effect on all-cause mortality.
7:35 The odds of survival over the next 10 years for 10 pushups or less are 15% lower.
09:00 Physical fitness helps save lives.
10:12 Pushups are a simple no cost measure to estimate functional status.
10:24 Women generally have less upper body strength than men.
