Uploaded April 2024 | Updated September 2026, 1 week ago

---

join my channel membership: youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join

I interviewed Nir Eyal, who is a best selling author and productivity expert on how to take control of your life, stay productive, and break the habit of infinite scrolling. Hope you find this valuable and if you do consider checking out another video on my channel :)

📺 Watch another interview:
youtube.com/watch?v=qoUP3SY-Gy4&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=9

Outline:
0:00 Who is Nir Eyal? Stanford productivity expert
1:10 How I use notion (sponsored segment)
2:10 Nir Eyal quick book summary (Hooked & Indistractable)
3:49 How does someone become indistractable? (4 steps)
8:48 How do you actually stop infinite scrolling?
13:00 Why do people procrastinate and get distracted?
16:19 Nir gives me advice for YouTube procrastination
21:40 How to motivate yourself even when you don't feel like it
26:38 Nir gives me specific advice for deep work & writing
30:47 How manage your time and take control of your life
38:41 Listen to this if you want to achieve more in life