Team3DMJ | Pro Natural Bodybuilder Alberto Nuñez - Physique Update & Quad Workout @Team3DMJ | Uploaded May 2024 | Updated October 2024, 24 minutes ago.
Timestamps:
0:57 - My Fav Warmup Before Hitting Quads
0:43 - Current Favorite Quad Exercise
7:00 - How To Finally Grow Some Calfs
13:48 - Anxiety & Failure
16:50 - My Before Video(Physique Update)
18:05 - My After Video(Physique Update)
18:45 - Comparing Them Side By Side


**MY TRAIN HEROIC TRAINING GROUP: marketplace.trainheroic.com/workout-plan/team/interm-bb?attrib=567435-fb

**ALL VIDEO COURSES: 3dmjvault.com

**3DMJ COACHING: 3dmusclejourney.com/coaching

**HOW TO LIFT: 3dmjvault.com/courses/lifting-library

**APPAREL & MERCH: redbubble.com/people/team3dmj/shop

**FULL WEBSITE & BLOG: 3dmusclejourney.com

**3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
TikTok: tiktok.com/@team3dmj
Twitter: twitter.com/3dmusclejourney
Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798