Team3DMJ | Pro Natural Bodybuilder Alberto Nuñez - My Current Training Split @Team3DMJ | Uploaded May 2024 | Updated October 2024, 2 hours ago.
Timestamps:
0:01 - I Can't Be "Optimal" Right Now
2:40 - My Training Before Being A Dad
3:10 - Why I Stopped Training 3 Days A Week
5:10 - My Current Program's Principles
7:37 - My Current Bro Split
7:03 - Hamstrings Need To Do Better


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