Uploaded September 2010 | Updated September 2026, 3 weeks ago
In this drill the students at Feltham PRO MAI MMA are practising their side control attacks and defences. The students take it in turns to attack from any side control position with strikes and submissions while the defender has to escape or reverse the position. The drill ends when a submission is achieved or when an escape or reversal is achieved.
In this drill the students at Feltham PRO MAI MMA are practising their side control attacks and defences. The students take it in turns to attack from any side control position with strikes and submissions while the defender has to escape or reverse the position. The drill ends when a submission is achieved or when an escape or reversal is achieved.
