Uploaded June 2020 | Updated September 2026, 1 day ago
After 10 years of experience, this is my cool-down routine, along with tips that I wished someone had told me when I first got started in Badminton.
Disclaimer alert - this video is not medical advice or a treatment plan so please consult with your healthcare professional before doing anything contained in this video! The use of this video is at your sole risk.
5% Off Code for EVERYTHING: BGB
badmintonbay.com/Badminton-Racket?tracking=5f0c16e14b8f8
Our BG Amazon Storefront: amazon.com/shop/bgbadmintonacademy P.S It's incomplete because I couldn't find a lot of products that I use.
Subscribe to see more: youtube.com/channel/UCxK48hVtyyZQaCPsn86xV7A?sub_confirmation=1
Timestamp
Introduction 0:00
What you need 2:37
Structure 2:50
Upper Body Exercises
Triceps 4:06
Biceps 4:48
Traps 5:28
Shoulders 7:09
Rotator Cuffs 8:00
Forearms 9:00
Pecs (Chest) 9:52
Abs 10:36
Lower Body Exercises
Hip Flexors 11:05
Quads 12:03
IT Bands 12:33
Glutes(Butt) 14:22
Groin 14:52
Hamstrings 15:20
Calves 15:56
Tasks 16:35
Course sign up link: geraldbadminton.teachable.com/p/badminton-strategy-course
Favourite Music Tool: epidemicsound.com/referral/v4fpez/Free
For Group Class: bgbadminton.com/group-class
For Private Class: bgbadminton.com/private-class
Follow us on Instagram: instagram.com/bgbadminton
Like our Facebook: bgbadminton.com/facebook
P.S Some of the links are affiliate links which help buy me shuttlecocks at no extra cost to you. Thank you for your support!
After 10 years of experience, this is my cool-down routine, along with tips that I wished someone had told me when I first got started in Badminton.
Disclaimer alert - this video is not medical advice or a treatment plan so please consult with your healthcare professional before doing anything contained in this video! The use of this video is at your sole risk.
5% Off Code for EVERYTHING: BGB
badmintonbay.com/Badminton-Racket?tracking=5f0c16e14b8f8
Our BG Amazon Storefront: amazon.com/shop/bgbadmintonacademy P.S It's incomplete because I couldn't find a lot of products that I use.
Subscribe to see more: youtube.com/channel/UCxK48hVtyyZQaCPsn86xV7A?sub_confirmation=1
Timestamp
Introduction 0:00
What you need 2:37
Structure 2:50
Upper Body Exercises
Triceps 4:06
Biceps 4:48
Traps 5:28
Shoulders 7:09
Rotator Cuffs 8:00
Forearms 9:00
Pecs (Chest) 9:52
Abs 10:36
Lower Body Exercises
Hip Flexors 11:05
Quads 12:03
IT Bands 12:33
Glutes(Butt) 14:22
Groin 14:52
Hamstrings 15:20
Calves 15:56
Tasks 16:35
Course sign up link: geraldbadminton.teachable.com/p/badminton-strategy-course
Favourite Music Tool: epidemicsound.com/referral/v4fpez/Free
For Group Class: bgbadminton.com/group-class
For Private Class: bgbadminton.com/private-class
Follow us on Instagram: instagram.com/bgbadminton
Like our Facebook: bgbadminton.com/facebook
P.S Some of the links are affiliate links which help buy me shuttlecocks at no extra cost to you. Thank you for your support!
