Uploaded July 2013 | Updated September 2026, 2 weeks ago

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In this video, Dr. Berkelhammer mentions the research demonstrating the correlation between authentic gratitude and health. In epidemiological studies, after controlling for potential confounding factors, those people who practice and genuinely feel appreciation or gratitude for others every day tend to have better health and states of well-being. A recommended mindfulness practice is to notice how often you take someone for granted.

For more information on "How to Live Well With Chronic Illness", visit larryberkelhammer.com

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