Uploaded December 2012 | Updated September 2026, 2 weeks ago

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Never do anything you don't want to do. The most powerful mindfulness practice is to consciously choose everything you do from moment-to-moment. Eliminate all toxic words from your language--words such as have to, must, got to, can't, should, shouldn't, and replace them all with: "I'm choosing to..." This "I am choosing" practice reprograms the brain for health and happiness.

For more information and interviews on health, mastery and wellbeing, visit http://www.larryberkelhammer.com.