Frank Yang | Post Retreat Silent Full Workout # 4 (Pecs and Rice 胸) @frankyang | Uploaded November 2016 | Updated October 2024, 2 days ago.
Series of workout videos after I got back from the silent meditation retreat. made some of my best gains here.

Valhalla Rising is a super hypertrophy program prescribed by Cam Lam and Joe Christie:
facebook.com/LambdaPhysiqueConcepts
instagram.com/lambdaphysiques

filmed by instagram.com/vidadadada

facebook.com/BiggerStrongerWeirder
instagram.com/being_frank_yang

cosmic tank:
facebook.com/riseandshinecoeu
https://riseandshineco.eu/