Kalyns Coffee Talk | Play Your Own Music Yoga | Taylor Swift Edition (or whatever you want to listen to) @KalynsCoffeeTalk | Uploaded April 2021 | Updated October 2024, 1 day ago.
20 minutes of yoga - Taylor Swift OR Play Your Own Music Edition ✨
You can either listen to the same Taylor songs linked in the playlist below your play your own music in the background and follow along to the instructional stretch.
Taylor Swift Stretching Playlist ▹ open.spotify.com/playlist/7tlhM2iURjmq8qMjyMo604?si=12f36fca66304c41
Which artist would you like to stretch to next? Leave 'em down below for future BYOM (bring your own music) uploads.
Koze Flow Instagram ▹ instagram.com/kozeflow
Join the community ▹
Subscribers 🎥 a new video every week + blog posts @ allthingskoze.com
Coffee Companions ☕️ get bonus content every week + custom emoji's & member badges.
Koze Contributors 🧸 get the same + a monthly livestream event and opportunities to contribute to Koze platform changes and decisions as well as send in their own content to share.
Flow Studio Members ✨ get all the above + weekly yoga & meditation classes and livestreams.
Disclaimer: When participating in any and all Koze flows or fitness classes, be sure to stay mindful of your body. To reduce and avoid injury, always listen to your body's signals and check with your doctor before beginning any classes. If you feel any extreme discomfort or pain, stop immediately, and again, consult your doctor. By participating, you are performing any fitness or flow exercises at your own risk. Please do so safely and remember that no one knows your body better than you do!
Namaste ❤
20 minutes of yoga - Taylor Swift OR Play Your Own Music Edition ✨
You can either listen to the same Taylor songs linked in the playlist below your play your own music in the background and follow along to the instructional stretch.
Taylor Swift Stretching Playlist ▹ open.spotify.com/playlist/7tlhM2iURjmq8qMjyMo604?si=12f36fca66304c41
Which artist would you like to stretch to next? Leave 'em down below for future BYOM (bring your own music) uploads.
Koze Flow Instagram ▹ instagram.com/kozeflow
Join the community ▹
Subscribers 🎥 a new video every week + blog posts @ allthingskoze.com
Coffee Companions ☕️ get bonus content every week + custom emoji's & member badges.
Koze Contributors 🧸 get the same + a monthly livestream event and opportunities to contribute to Koze platform changes and decisions as well as send in their own content to share.
Flow Studio Members ✨ get all the above + weekly yoga & meditation classes and livestreams.
Disclaimer: When participating in any and all Koze flows or fitness classes, be sure to stay mindful of your body. To reduce and avoid injury, always listen to your body's signals and check with your doctor before beginning any classes. If you feel any extreme discomfort or pain, stop immediately, and again, consult your doctor. By participating, you are performing any fitness or flow exercises at your own risk. Please do so safely and remember that no one knows your body better than you do!
Namaste ❤
![Easy Chewy Chocolate Chip Cookies [Dairy-Free] | Koze Kitchen](https://i.ytimg.com/vi/tJcyMUSwYHM/hqdefault.jpg "Easy Chewy Chocolate Chip Cookies [Dairy-Free] | Koze Kitchen
The best, softest, gooeyest, easiest chocolate chip cookies youll ever make!
Today my dad has joined on as a special guest for this Koze Kitchen to share his famous chocolate chip cookie recipe!
Get the recipe here: https://allthingskoze.com/blogs/kozechronicles/easy-vegan-chocolate-chip-cookies-soft-gooey
Stay Koze ❤")
![How To Harvest Your Goals this Fall 🍂 [With Prompts]](https://i.ytimg.com/vi/uAA3W4SdS6s/hqdefault.jpg "How To Harvest Your Goals this Fall 🍂 [With Prompts]
Its time to plan your fall harvest of the energy youve poured into 2023 with this end of the year goal setting discussion and prompts you can take away to write with or think over.
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ Todays Coffee Talk is not sponsored.
Thank you for supporting the show!")
![Take a Hiatus & Come Back Stronger [With Planning Prompts]](https://i.ytimg.com/vi/vh061skyJiI/hqdefault.jpg "Take a Hiatus & Come Back Stronger [With Planning Prompts]
You cant thrive when youre always on... so take an intentional hiatus from the world based on your own boundaries so you can power up, do some groundwork, and reemerge bright and lighter on the other side.
Kalyns Instagram ▹ https://www.instagram.com/kalynnicholson13/
If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a member ✨
Kalyns Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
❤ Todays Coffee Talk is not sponsored")
