Uploaded September 2022 | Updated September 2026, 5 days ago
Brussel Sprouts are packed with good-for-you vitamins and are usually a staple in any plant-based kitchen. These Spicy Smashed Brussel Sprouts are not for the faint of heart, but you can easily omit the heat, and they are just as delicious!
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Ingredients:
2 C Brussel Sprouts
2 T chopped garlic
2 T (or more) of hot sauce
2 t onion powder
1 t black pepper
1/4 C nutritional yeast
.
Method:
1. Boil brussel sprouts in water for 10 minutes. Drain and rinse with cold water.
2. In a bowl, mix brussel sprouts with the remaining ingredients.
3. Spread onto a baking sheet and with the bottom of a jar or cup, begin to "smash" each sprout.
4. Bake for 30 minutes, flipping half way through.
5. Serve and enjoy!
.
For more delicious plant-based recipes visit: nutritionstudies.org/recipes
Brussel Sprouts are packed with good-for-you vitamins and are usually a staple in any plant-based kitchen. These Spicy Smashed Brussel Sprouts are not for the faint of heart, but you can easily omit the heat, and they are just as delicious!
.
Ingredients:
2 C Brussel Sprouts
2 T chopped garlic
2 T (or more) of hot sauce
2 t onion powder
1 t black pepper
1/4 C nutritional yeast
.
Method:
1. Boil brussel sprouts in water for 10 minutes. Drain and rinse with cold water.
2. In a bowl, mix brussel sprouts with the remaining ingredients.
3. Spread onto a baking sheet and with the bottom of a jar or cup, begin to "smash" each sprout.
4. Bake for 30 minutes, flipping half way through.
5. Serve and enjoy!
.
For more delicious plant-based recipes visit: nutritionstudies.org/recipes
