Uploaded July 2026 | Updated September 2026, 1 week ago
Plantar fasciitis can change the way you walk, creating compensation patterns that may affect more than just your feet.
Try placing your finger or a pencil between each toe and applying gentle pressure for up to 3 minutes while focusing on a full, relaxed exhale.
It’s a simple practice you can do while watching TV to begin exploring tension and restriction through the toes and feet. 🦶
Comment TOES and we’ll send you our free foot guide to help you learn more about supporting your feet from the ground up.
Save this to try later, and remember to work within your comfort level.
#fascia #fasciarelease #toes #feet #painrelief
Plantar fasciitis can change the way you walk, creating compensation patterns that may affect more than just your feet.
Try placing your finger or a pencil between each toe and applying gentle pressure for up to 3 minutes while focusing on a full, relaxed exhale.
It’s a simple practice you can do while watching TV to begin exploring tension and restriction through the toes and feet. 🦶
Comment TOES and we’ll send you our free foot guide to help you learn more about supporting your feet from the ground up.
Save this to try later, and remember to work within your comfort level.
#fascia #fasciarelease #toes #feet #painrelief
