Bulletproof | Pitfalls of the Keto Diet and Why Carb Cycling is Better - Audio Article | Bulletproof @Bulletproofexec | Uploaded February 2020 | Updated October 2024, 1 week ago.
For a lot of people, the keto diet is transformative. But for other people, cutting carbs doesn't work long-term. If your body is asking for more carbs, it's okay to listen. Carb cycling (aka cyclical keto) is a style of the keto diet that gives you more flexibility with your net carb total.

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