Bulletproof | How To Embrace The Now - 5 Easy Hacks To Be Present When Life Gets Busy @Bulletproofexec | Uploaded June 2019 | Updated October 2024, 1 week ago.
Too busy to sit down and meditate? Watch this video to learn five easy hacks to build mindfulness back into your everyday life.

And here's one bonus hack to start you off: The simple act of awareness will immediately change your perception of time. You've got this.

If you like this video - let us know in the comments and check out our meditation playlist for 1 minute unguided meditations, guided meditations, and simple breathing exercises to help you practice being present, whenever it fits into your life.

If you'd like to learn more about meditation, check out our 30-Day Meditation Challenge: bit.ly/2UMdzZg

If you like this video, subscribe to Bulletproof on YouTube today, where you'll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking.

Also, one simple hack - Bulletproof Coffee - try making it at home - here's the recipe! bit.ly/2GvArUb

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