Phase 01 | Endurance @iamcarlpaoli

Phase 01 | Endurance @iamcarlpaoli

Uploaded February 2022 | Updated September 2026, 2 weeks ago

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15 minute As Many Rounds As Possible
10 repetitions x Feet Together Burpees
50 repetitions x Jump Rope

Scale 1: Singles Unders
Scale 2: Double Unders

Phase 01 | Endurance

What You Need To Know About How You Feel

Kipping Pull Up LEVEL 4 | Weightlessness

Dip LEVEL 4 | Ring Dip

Kipping Pull Up LEVEL 1 | Strict Pull

Responsibility = Abundance

THE KEY TO CONTENT CREATION

Position • Movement • Purpose: The Framework for Skill That Lasts

Embracing Your Quirks and Weirdness for Authenticity and Connection.

Handstand Push Up LEVEL 1 | Fall and Push

Muscle Up LEVEL 1 | Falling Transition

Phase 01 | Endurance