Uploaded February 2023 | Updated September 2026, 2 weeks ago

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freestyleconnection.com/insider

Today's journaling prompts:

Choose your emotion on the Valence-Arousal Model.
Describe what is coming up for you around your current emotional state.
Draw a self-portrait.
Describe yourself while looking at your self-portrait.
Physical
Describe where and what do you spend most of your time doing?
Who do you spend most of your time with? Name each person.
Describe the interactions with the people you spend most of your time with.
Mental
Why do you spend most of your time doing what you do and interacting with the people you do?
Do the people you spend most of your time with nourish you? Yes or No? and How so?
Emotional
How do you feel doing what you do most of your time?
How do you feel around the people you spend most of your time with?

Leave any questions, concerns, or curiosities that may come up for you during this process.

*Here is the link to the Alan Watts clip.

See you tomorrow at the same time and same place.

Carl :)