Uploaded February 2022 | Updated September 2026, 2 weeks ago
21 Day Guided Journaling can be found in the INSIDER Circle, my members' community.
freestyleconnection.com/insider
Today's journaling prompts:
Choose your emotion on the Valence-Arousal Model.
How does this emotion feel in your body?
Pause - Notice your breath.
Describe your breathing. Add as much color as you can.
Pause - Sit still and feel your heartbeat.
Where do you feel it?
Describe how your heartbeat feels. Does it feel pleasant or unpleasant?
Leave any questions, concerns, or curiosities that may come up for you during this process.
21 Day Guided Journaling can be found in the INSIDER Circle, my members' community.
freestyleconnection.com/insider
Today's journaling prompts:
Choose your emotion on the Valence-Arousal Model.
How does this emotion feel in your body?
Pause - Notice your breath.
Describe your breathing. Add as much color as you can.
Pause - Sit still and feel your heartbeat.
Where do you feel it?
Describe how your heartbeat feels. Does it feel pleasant or unpleasant?
Leave any questions, concerns, or curiosities that may come up for you during this process.
