Uploaded September 2025 | Updated September 2026, 1 hour ago

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I have felt the effects of what turning 40 has done to my confidence. Your body starts changing without your approval and not in a good way. At first, you fight it and are in denial, but eventually it starts to take over: your skin, hair, nails, energy level, and weight all begin to shift, and soon you can barely recognize yourself.

Today I want to open the window on this because most women feel alone. They become so defeated by all of these changes that they start to give up, stop paying attention to themselves, and let the perimenopause game win.

We have to help each other and encourage each other to look and feel our best but it’s going to take some work. Join me for a chat on why these things are happening and what you can start doing about it to hopefully feel better.

Thanks for watching!

For more information visit her at StephanieLynLifeCoaching.com

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Thank you for your love and support!

Stephanie