Uploaded November 2016 | Updated September 2026, 3 weeks ago

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Week ONE - Chest Development with Ian Gaines! Pro Stunt Rider Ian Gaines knows his way around the weight room and is giving you a step by step, 4 week course toward a high performance chest. And as Ian likes to say "if you perform well, you look good". Week one is all about Muscular Conditioning - take notes and be ready to work! #BetterBodies