Uploaded January 2013 | Updated September 2026, 5 hours ago
Got the winter blahs? Just feeling down? Take 60 seconds and bust out this move - it's the perfect yoga pose for inspiring happiness. Yoga Pam explains why.
Like this pose? Why not share it, like it, tweet it, and pin it? Think you've got a better yoga pose for combating a bad mood or the winter blues? Tell us about it in the comments below.
Happy stretching!
Thanks to Pam Rader and model Sarah Wolton from The Hot Box Yoga studio in Kelowna, BC
Music: "acoustic" by delmo
ccmixter.org/files/delmo/21752
Got the winter blahs? Just feeling down? Take 60 seconds and bust out this move - it's the perfect yoga pose for inspiring happiness. Yoga Pam explains why.
Like this pose? Why not share it, like it, tweet it, and pin it? Think you've got a better yoga pose for combating a bad mood or the winter blues? Tell us about it in the comments below.
Happy stretching!
Thanks to Pam Rader and model Sarah Wolton from The Hot Box Yoga studio in Kelowna, BC
Music: "acoustic" by delmo
ccmixter.org/files/delmo/21752
