Uploaded December 2020 | Updated September 2026, 2 hours ago

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Pelvic physiotherapist Rosie Mahendran at Cornerstone Physiotherapy, provides a complete guide to how assessment and treatment of pelvic related conditions works.

Discussed in her full presentation is:
-what is pelvic health physiotherapy?
-pelvic floor functions
-the truth about Kegel exercises
-your core and your diaphragm
-pregnancy and your pelvic floor
-guide to preparing for childbirth
-what conditions does it treat?
-diastasis recti and mummy tummy
-what happens during pelvic assessment?
-what does treatment consist of?
-pelvic pain
-related low back, hip and SI joint pain
-postpartum return to exercise
-answers to common questions about pelvic physiotherapy from our viewers