Uploaded May 2026 | Updated September 2026, 1 week ago
In this video, Dr. Rena Malik explains the real reasons men wake up multiple times a night to pee—and why it’s not always just your prostate. She breaks down the 4 most common causes of nighttime urination, including BPH, overactive bladder, poor sleep, and sleep apnea, plus the science-backed strategies and treatments that can actually help you sleep through the night again.
Thanks for watching!!
Pre-order my new book The Hard Truth and get $494 in FREE bonuses (course, early chapters & live masterclass). renamalikmd.com/hardtruth
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jamanetwork.com/journals/jama/fullarticle/10.1001/jama.2025.7045?utm_source=openevidence&utm_medium=referral . Wei JT, Dauw CA, Brodsky CN. JAMA. 2025;334(9):809-821. doi:10.1001/jama.2025.7045.
ncbi.nlm.nih.gov/pmc/articles/PMC12448428/). Steinman MA. Journal of the American Geriatrics Society. 2025;73(9):2657-2677. doi:10.1111/jgs.19500.
Management of Nocturia and Nocturnal Polyuria pubmed.ncbi.nlm.nih.gov/31586470 . Weiss JP, Everaert K. Urology. 2019;133S:24-33. doi:10.1016/j.urology.2019.09.022.
ttps://onlinelibrary.wiley.com/doi/10.1002/nau.25128 . Monaghan TF, Weiss JP, Wein AJ, et al. Neurourology and Urodynamics. 2023;42(3):562-572. doi:10.1002/nau.25128.
The effect of continuous positive airway pressure on nocturia in patients with obstructive sleep apnea syndrome onlinelibrary.wiley.com/doi/10.1002/nau.24329. Vrooman OPJ, van Balken MR, van Koeveringe GA, et al. Neurourology and Urodynamics. 2020;39(4):1124-1128. doi:10.1002/nau.24329.
nejm.org/doi/full/10.1056/NEJMoa030656. McConnell JD, Roehrborn CG, Bautista OM, et al. The New England Journal of Medicine. 2003;349(25):2387-98. doi:10.1056/NEJMoa030656.
aafp.org/link_out?pmid=37327163. Arnold MJ, Gaillardetz A, Ohiokpehai J. American Family Physician. 2023;107(6):613-622.
▶️Chapters:
00:00 Introduction
00:30 Prostate & BPH
00:59 Making too much urine at night
02:19 Enlarged prostate
02:37 Overactive bladder
02:58 Sleep Apnea
04:14 What can you do
04:25 Think about when you're drinking
04:51 Don't eat and drink before bed
05:25 Manage your leg swelling
05:44 Double void
06:01 Timed voiding and bladder training
06:54 Address your metabolic health
07:23 Get screened for sleep apnea
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): renamalikmd.com/linktree
--------------
▶️Please Subscribe: youtube.com/@RenaMalikMD/?sub_confirmation=1
▶️Visit my website: renamalikmd.com
▶️Listen to the podcast: podcast.renamalikmd.com
▶️Sign up for my FREE newsletter: newsletter.renamalikmd.com
▶️Join my FREE substack: renamalikmd.substack.com
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▶️Follow Me On:
• Instagram: instagram.com/RenaMalikMD
• Twitter: twitter.com/RenaMalikMD
• Facebook: facebook.com/renamalikmd
• Tikok: tiktok.com/@renamalikmd
• LinkedIn: linkedin.com/in/renadmalik
---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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In this video, Dr. Rena Malik explains the real reasons men wake up multiple times a night to pee—and why it’s not always just your prostate. She breaks down the 4 most common causes of nighttime urination, including BPH, overactive bladder, poor sleep, and sleep apnea, plus the science-backed strategies and treatments that can actually help you sleep through the night again.
Thanks for watching!!
Pre-order my new book The Hard Truth and get $494 in FREE bonuses (course, early chapters & live masterclass). renamalikmd.com/hardtruth
Master your Erections: learn.renamalikmd.com/erectilemastery
Get the Better Sex App - Like having me in your pocket! studio.com/rena
Sign up for my newsletter FREE: newsletter.renamalikmd.com
Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: renamalikmd.com/morepleasure
Become a Member to Receive Exclusive Content: renamalik.supercast.com
jamanetwork.com/journals/jama/fullarticle/10.1001/jama.2025.7045?utm_source=openevidence&utm_medium=referral . Wei JT, Dauw CA, Brodsky CN. JAMA. 2025;334(9):809-821. doi:10.1001/jama.2025.7045.
ncbi.nlm.nih.gov/pmc/articles/PMC12448428/). Steinman MA. Journal of the American Geriatrics Society. 2025;73(9):2657-2677. doi:10.1111/jgs.19500.
Management of Nocturia and Nocturnal Polyuria pubmed.ncbi.nlm.nih.gov/31586470 . Weiss JP, Everaert K. Urology. 2019;133S:24-33. doi:10.1016/j.urology.2019.09.022.
ttps://onlinelibrary.wiley.com/doi/10.1002/nau.25128 . Monaghan TF, Weiss JP, Wein AJ, et al. Neurourology and Urodynamics. 2023;42(3):562-572. doi:10.1002/nau.25128.
The effect of continuous positive airway pressure on nocturia in patients with obstructive sleep apnea syndrome onlinelibrary.wiley.com/doi/10.1002/nau.24329. Vrooman OPJ, van Balken MR, van Koeveringe GA, et al. Neurourology and Urodynamics. 2020;39(4):1124-1128. doi:10.1002/nau.24329.
nejm.org/doi/full/10.1056/NEJMoa030656. McConnell JD, Roehrborn CG, Bautista OM, et al. The New England Journal of Medicine. 2003;349(25):2387-98. doi:10.1056/NEJMoa030656.
aafp.org/link_out?pmid=37327163. Arnold MJ, Gaillardetz A, Ohiokpehai J. American Family Physician. 2023;107(6):613-622.
▶️Chapters:
00:00 Introduction
00:30 Prostate & BPH
00:59 Making too much urine at night
02:19 Enlarged prostate
02:37 Overactive bladder
02:58 Sleep Apnea
04:14 What can you do
04:25 Think about when you're drinking
04:51 Don't eat and drink before bed
05:25 Manage your leg swelling
05:44 Double void
06:01 Timed voiding and bladder training
06:54 Address your metabolic health
07:23 Get screened for sleep apnea
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): renamalikmd.com/linktree
--------------
▶️Please Subscribe: youtube.com/@RenaMalikMD/?sub_confirmation=1
▶️Visit my website: renamalikmd.com
▶️Listen to the podcast: podcast.renamalikmd.com
▶️Sign up for my FREE newsletter: newsletter.renamalikmd.com
▶️Join my FREE substack: renamalikmd.substack.com
---------------
▶️Follow Me On:
• Instagram: instagram.com/RenaMalikMD
• Twitter: twitter.com/RenaMalikMD
• Facebook: facebook.com/renamalikmd
• Tikok: tiktok.com/@renamalikmd
• LinkedIn: linkedin.com/in/renadmalik
---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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