Uploaded July 2026 | Updated September 2026, 2 weeks ago
In this video, Dr. Rena Malik explains why the time it takes you to pee may reveal important clues about your bladder health. Learn why healthy mammals tend to empty their bladders in about 20 seconds, what a much longer or shorter stream could mean, and how habits like holding your urine, “just in case” peeing, and straining can affect bladder function over time. She also shares simple ways to protect your bladder and when urinary changes may be worth discussing with a doctor.
Thanks for watching!!
Pre-order my new book The Hard Truth and get $494 in FREE bonuses (course, early chapters & live masterclass). renamalikmd.com/hardtruth
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Comprehensive assessment of holding urine as a behavioral risk factor for UTI in women and reasons for delayed voiding: doi.org/10.1186/s12879-022-07501-4
Duration of urination does not change with body size: doi.org/10.1073/pnas.1402289111
▶️Chapters:
00:00 Introduction
00:37 How the 20-Second Rule Was Discovered
01:43 Why Mammals Pee in Similar Time
02:12 How Your Bladder Works
03:24 How to Time Your Stream
04:35 Why Holding Pee Can Cause Problems
06:09 The Problem With Just-in-Case Peeing
06:59 Healthy Bladder Habits
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): renamalikmd.com/linktree
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▶️Please Subscribe: youtube.com/@RenaMalikMD/?sub_confirmation=1
▶️Visit my website: renamalikmd.com
▶️Listen to the podcast: podcast.renamalikmd.com
▶️Sign up for my FREE newsletter: newsletter.renamalikmd.com
▶️Join my FREE substack: renamalikmd.substack.com
---------------
▶️Follow Me On:
• Instagram: instagram.com/RenaMalikMD
• Twitter: twitter.com/RenaMalikMD
• Facebook: facebook.com/renamalikmd
• Tikok: tiktok.com/@renamalikmd
• LinkedIn: linkedin.com/in/renadmalik
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▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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In this video, Dr. Rena Malik explains why the time it takes you to pee may reveal important clues about your bladder health. Learn why healthy mammals tend to empty their bladders in about 20 seconds, what a much longer or shorter stream could mean, and how habits like holding your urine, “just in case” peeing, and straining can affect bladder function over time. She also shares simple ways to protect your bladder and when urinary changes may be worth discussing with a doctor.
Thanks for watching!!
Pre-order my new book The Hard Truth and get $494 in FREE bonuses (course, early chapters & live masterclass). renamalikmd.com/hardtruth
Master your Erections: learn.renamalikmd.com/erectilemastery
Get the Better Sex App - Like having me in your pocket! studio.com/rena
Sign up for my newsletter FREE: newsletter.renamalikmd.com
Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: renamalikmd.com/morepleasure
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Comprehensive assessment of holding urine as a behavioral risk factor for UTI in women and reasons for delayed voiding: doi.org/10.1186/s12879-022-07501-4
Duration of urination does not change with body size: doi.org/10.1073/pnas.1402289111
▶️Chapters:
00:00 Introduction
00:37 How the 20-Second Rule Was Discovered
01:43 Why Mammals Pee in Similar Time
02:12 How Your Bladder Works
03:24 How to Time Your Stream
04:35 Why Holding Pee Can Cause Problems
06:09 The Problem With Just-in-Case Peeing
06:59 Healthy Bladder Habits
Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍
Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
▶️Check out my Amazon storefront (affiliate links included): amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): renamalikmd.com/linktree
--------------
▶️Please Subscribe: youtube.com/@RenaMalikMD/?sub_confirmation=1
▶️Visit my website: renamalikmd.com
▶️Listen to the podcast: podcast.renamalikmd.com
▶️Sign up for my FREE newsletter: newsletter.renamalikmd.com
▶️Join my FREE substack: renamalikmd.substack.com
---------------
▶️Follow Me On:
• Instagram: instagram.com/RenaMalikMD
• Twitter: twitter.com/RenaMalikMD
• Facebook: facebook.com/renamalikmd
• Tikok: tiktok.com/@renamalikmd
• LinkedIn: linkedin.com/in/renadmalik
---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: bit.ly/3wwivzS
• Overactive Bladder Treatment: bit.ly/3hMzBoP
• How to Increase Testosterone: bit.ly/2T9QJKV
• Women’s Sexual Health: tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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