Uploaded August 2025 | Updated September 2026, 3 hours ago
If you want more focus, motivation, and high performance, this is where to start-and it's the thing most people skip.
In this video, I walk you through the concept of primary flow activity-the thing you've done your whole life that almost always drops you into flow. For me, it's skiing. For you, it might be dancing, painting, surfing, or something else entirely.
Here's what I cover:
- How to identify your primary flow activity
- Why it's packed with flow triggers that fit your personality
- How it trains your brain to find flow more often, even at work
- And why forgetting it as we get older is one of the biggest performance mistakes we make.
If you want more flow in your life, start here. The more flow you get, the more flow you get.
If you want more focus, motivation, and high performance, this is where to start-and it's the thing most people skip.
In this video, I walk you through the concept of primary flow activity-the thing you've done your whole life that almost always drops you into flow. For me, it's skiing. For you, it might be dancing, painting, surfing, or something else entirely.
Here's what I cover:
- How to identify your primary flow activity
- Why it's packed with flow triggers that fit your personality
- How it trains your brain to find flow more often, even at work
- And why forgetting it as we get older is one of the biggest performance mistakes we make.
If you want more flow in your life, start here. The more flow you get, the more flow you get.
