Uploaded September 2024 | Updated September 2026, 2 weeks ago
Dr. Amy Shah, double board-certified MD and wellness expert, discusses intermittent fasting, gut health, and hormone balance. In this informative episode, she explains the microbiome's role in overall health, offers tips for improving gut health, and explores the benefits of intermittent fasting for women. Dr. Shah also covers topics such as the keto diet, vitamin D's impact on hormones, and natural ways to improve sleep quality. Learn how to boost your immune system and combat inflammation through diet and lifestyle adjustments from the "Fasting MD" herself.
🎙️ Guest: Dr. Amy Shah
🔮 Majic Hour Podcast: Ep. 87 (Part 1)
IN THIS EPISODE WE COVER:
• Why are we tired all the time?
• What is the microbiome?
• How important is gut health and the health of our microbiome?
• How do we know if our microbiome is imbalanced or suffering?
• How do we do a self-check on the health of our microbiome?
• How do we fix imbalances in our microbiome?
• What are probiotics?
• How do we choose the correct probiotic for us?
• What should we be eating to get our gut bugs in order?
• Is stevia bad for the gut? Are carbonated drinks bad for the guy?
• What is intermittent fasting?
• How do women know when intermittent fasting is right for them?
• What is circadian rhythm intermittent fasting?
• Should we be only using IF during certain parts of our cycle?
• Do you recommend working out fasted?
•What effect does fasting have on inflammation levels?
• What is cell autophogy?
• What is the protocol regimen you recommend to the majority of your patients when it comes to lifestyle and maybe more specifically diet?
• What about Wine/alchohol ?
• What are the positive and negative effects Caffeine, coffee, and tea have on intermittent fasting?
• What is the Keto diet and how does it work?
• What are our best ways to find out where we’re at with our hormones?
• How does vitamin D work with our hormones? •Should we all be taking a vitamin D supplement?
• How can we get better sleep?
• How do you feel about melatonin supplementing for sleep aid?
• Are magnesium supplements a good option for getting better sleep?
MAJIC TRICKS:
• Fasting mimicking
• Food logging app
BOOK RECOMMENDATION:
• You are a Badass by Jen Sincero
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/87-part-1-gut-health-microbiome-intermittent-fasting-hormones-immune-support-keto-diet-dr-amy-shah
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
Dr. Amy Shah, double board-certified MD and wellness expert, discusses intermittent fasting, gut health, and hormone balance. In this informative episode, she explains the microbiome's role in overall health, offers tips for improving gut health, and explores the benefits of intermittent fasting for women. Dr. Shah also covers topics such as the keto diet, vitamin D's impact on hormones, and natural ways to improve sleep quality. Learn how to boost your immune system and combat inflammation through diet and lifestyle adjustments from the "Fasting MD" herself.
🎙️ Guest: Dr. Amy Shah
🔮 Majic Hour Podcast: Ep. 87 (Part 1)
IN THIS EPISODE WE COVER:
• Why are we tired all the time?
• What is the microbiome?
• How important is gut health and the health of our microbiome?
• How do we know if our microbiome is imbalanced or suffering?
• How do we do a self-check on the health of our microbiome?
• How do we fix imbalances in our microbiome?
• What are probiotics?
• How do we choose the correct probiotic for us?
• What should we be eating to get our gut bugs in order?
• Is stevia bad for the gut? Are carbonated drinks bad for the guy?
• What is intermittent fasting?
• How do women know when intermittent fasting is right for them?
• What is circadian rhythm intermittent fasting?
• Should we be only using IF during certain parts of our cycle?
• Do you recommend working out fasted?
•What effect does fasting have on inflammation levels?
• What is cell autophogy?
• What is the protocol regimen you recommend to the majority of your patients when it comes to lifestyle and maybe more specifically diet?
• What about Wine/alchohol ?
• What are the positive and negative effects Caffeine, coffee, and tea have on intermittent fasting?
• What is the Keto diet and how does it work?
• What are our best ways to find out where we’re at with our hormones?
• How does vitamin D work with our hormones? •Should we all be taking a vitamin D supplement?
• How can we get better sleep?
• How do you feel about melatonin supplementing for sleep aid?
• Are magnesium supplements a good option for getting better sleep?
MAJIC TRICKS:
• Fasting mimicking
• Food logging app
BOOK RECOMMENDATION:
• You are a Badass by Jen Sincero
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/87-part-1-gut-health-microbiome-intermittent-fasting-hormones-immune-support-keto-diet-dr-amy-shah
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
