Mercedes Terrell
#1 Who are Mercedes & The Chap?
updated
🎙️ Guest: Whitney Miller
🔮 Majic Hour Podcast: Ep. 9
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
BLOG: mercedesterrell.com/majic-hour-podcast-episodes/9-mmas-whitney-miller-on-open-relationships-sex-jealousy-plant-medicines-and-the-pageant-circuit
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Jamie Tworkowski
🔮 Majic Hour Podcast: Ep. 7
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
BLOG: mercedesterrell.com/majic-hour-podcast-episodes/7-jamie-tworkowski-on-managing-the-darkness-within-and-how-to-heal-past-pain
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
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Two of my cats are also named after Egyptian royalty, and one of them is an Egyptian Mau (the oldest known cat breed). 🐈⬛
I’ve been to Egypt twice and have Egyptian artwork around my house. 🎨
And, if that’s not enough, I’ve been told that my spirit animal is an Egyptian Sphinx Cat! 🐱 …. ANYONE ELSE GOT THIS PARTICULAR PHARAOH FETISH????
🎙️ Guest: Erick Godsey
🔮 Majic Hour Podcast: Ep. 5
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
BLOG: mercedesterrell.com/majic-hour-podcast-episodes/5-mind-bending-in-the-matrix-with-erick-godsey
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Paul Selig
🔮 Majic Hour Podcast: Ep. 2
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/2-stepping-into-our-gifts-with-audiovoyant-paul-selig
Majic hour Podcast: youtube.com/watch?v=dtkKgM4PP9s&list=PLXOaaL0ruNhNHVMBiNbtA7nrDjIipHg6j&index=1&t=0s
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
Ever feel like there’s an invisible force draining your energy?
Turns out, it might just be those sneaky vitamin deficiencies haunting you!” 👻
I just got my micronutrient test results back from @regenicsLA and, let me tell you, I was shocked to find out where my body was lacking.
Even with a healthy diet, deficiencies can creep in and leave us feeling like we’re running on empty.
What I love about Regenics is their holistic approach.
They go for sustainable solutions first, recommending food-based fixes to get your nutrients in line.
Plus, they offer everything from hormone optimization to weight loss peptides for an all-around wellness boost.
The process was super convenient with a quick blood test, then a telehealth follow-up a few days later.
So, if you’re ready to stop feeling drained and start feeling your best, give Regenics a call!
#micronutrients #micronutrientsmatter #healthtips #feelyourbest #regenics #regenicsjourney #trt #peptidetherapy #weightlossadvice #foodasmedicine
🎙️ Guest: Michael Brody-Waite
🔮 Majic Hour Podcast: Ep. 106
IN THIS EPISODE WE DISCUSS:
• What it means to be wearing a mask
• Gossip as a form of wearing a mask and people pleasing
• Why some addicts recover and some don’t
• Why addicts have an advantage on the rest of us when it comes to living mask free?
• Having difficult conversations
•Surrendering the outcome
• “action over insight”
• How the ability to remove our masks makes us better leaders
BOOK RECOMMENDATIONS:
• The gifts of imperfection by brene brown
• Daring greatly by brene brown
• Great leaders live like drug addicts by Michael Brodie-Waite
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/106-living-mask-free-surrendering-the-outcome-w-michael-brody-waite
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
Together, we’ll discuss how hormonal health might just hold the key to unlocking our mental and physical well-being. Plus, we dive into the impact of shadow work, choosing the right diet, and living your yoga. And as we wrap up, we’re not afraid to talk about the war on information happening around natural medicine—thanks to online censorship. Get ready to challenge everything you thought you knew about healing!
🎙️ Guest: Dr. Kelly Brogan
🔮 Majic Hour Podcast: Ep. 65
IN THIS EPISODE WE COVER:
• How focusing on our hormonal health could be the key to healing our mental and physical ailments.
• We dive into how shadow work, living your yoga, and choosing the right diet could be most of the what sits between you and an aligned life.
• The truth about Natural Medicine, and why it’s creating a war on information
• What we can do to reclaim our right for free information.
MAJic Tricks:
• Tongue scraping
• Treating the cause, instead of the symptoms.
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog:mercedesterrell.com/majic-hour-podcast-episodes/65-germ-theory-forced-vaccines-w-dr-kelly-brogan
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
Don’t miss this episode if you’re ready to embody a holistic approach to healing!
🎙️ Guest: Dr. Jess
🔮 Majic Hour Podcast: Ep. 49
IN THIS EPISODE:
• We dive into everything above, as well as autoimmune conditions, imbalanced hormones, mycotoxins, the microbiome.
• How to heal our gut, along with her journey into the world of Ayurveda, holistic healing, epigenetics, energy work, nutrigenomics, homeopathy, stem cells.
• The Gerson therapy for cancer patients, as well as cannabis and CBD.
BOOK RECOMMENDATION:
• The four agreements
• Majic tricks:
• Celery juice & weekly massages
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/49-be-your-own-best-doctor-w-dr-jess
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
We’ve all heard it before, right?
But the truth is, growth doesn’t always feel like this steady, upward climb.
Sometimes, it feels more like you’re barely hanging on, slipping a little, and then trying again.
It’s easy to think that we should always have it together, that progress should look neat and smooth.
But real growth?
It’s messy, unpredictable, and honestly, kind of awkward at times.
And that’s okay.
Because even when it feels like you’re slipping, you’re still in the process of becoming stronger.
You’re still showing up.
So if you’re feeling like you’re barely holding on today, know this: you are moving forward, even if it doesn’t feel that way yet.
Hang in there, messy growth and all.
You’ve got this.
🎙️ Guest: Ross Bolen
🔮 Majic Hour Podcast: Ep. 8
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
BLOG: mercedesterrell.com/majic-hour-podcast-episodes/8-ross-bolen-on-how-he-battles-his-demons-of-anxiety-and-alcoholism
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Len Worley
🔮 Majic Hour Podcast: Ep. 11
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/11-dream-master-len-worley-on-how-to-utilize-the-messages-and-wisdom-of-our-dreams
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Chelsea Harris
🔮 Majic Hour Podcast: Ep. 48
IN THIS EPISODE WE COVER:
• Journey of self-discovery and success
• The concept of "seeking access to self"
• Dealing with depression and anxiety in the entertainment industry
• Her role as a self-esteem mentor
Majic Tricks:
• Know yourself outside of the opinions of others.
• Confidence hack for men.
challenges of "having it all"
MAJIC TRICK:
•
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/48-beauty-defined-by-self-esteem-mentor-chelsea-harris
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Silvy Khoucasian
🔮 Majic Hour Podcast: Ep. 50
IN THIS EPISODE WE COVER:
• We touch on the attachment styles we all play out in our relationships, being bound by codependency, and the shame that keeps us from communicating in truth with others.
• We explore where and how we, often unconsciously, seek validation from our loved ones, and better ways of navigating our patterns to improve our relationships.
Book Recommendations:
•Wired for Love by Stan Tatkin,
• The Power of Attachment, Attached,
• Wired for Dating,
• Where to Draw the Line,
• Codependent No More
MAJic Tricks:
• 5 things you can say during conflict & how to apologize. Self care thru less phone use.
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/50-all-about-boundaries-attachment-styles-w-silvy-khoucasian
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Jade Bryce
🔮 Majic Hour Podcast: Ep. 51 (Part 2)
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/51part-2-clairvoyant-empath-psychonaut-jade-bryce-on-her-journey-toward-self-mastery
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Jade Bryce
🔮 Majic Hour Podcast: Ep. 51 (Part 1)
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/51part-1-clairvoyant-empath-psychonaut-jade-bryce-on-her-journey-toward-self-mastery
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
In this episode, we explore the profound themes from his books and his personal experience of embodying this work as an audiovoyant. We delve into his insights on manifesting abundance, practicing forgiveness, and awakening our intuitive gifts. You'll also witness a live channeling session where he and his guides address personal challenges we’re facing.
Whether you're a believer or a skeptic, the impact of his words is undeniable. As always, he's attuned to the highest vibration, bringing forth practical spiritual truths.
🎙️ Guest: Paul Selig
🔮 Majic Hour Podcast: Ep. 58
IN THIS EPISODE WE COVER:
• Many of the themes he’s put across in his many bestselling channeled books
• His latest of which have been described as a “program for personal and planetary evolution as humankind awakens to its own divine nature”.
• Personal take on embodying this work as a audiovoyant,
• His thoughts and the channeled ideas his spirit guides have around manifesting abundance, forgiveness, and embodying our own intuitive gifts.
Paul's Latest Book:
• Beyond The Known: Realization
Majic tricks:
• Deepen Your Intuition
• MAJic trick: Let Mr. Rogers be your neighbor
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/58-paul-selig-famed-psychic-spiritual-channel
Majic hour Podcast: youtube.com/watch?v=dtkKgM4PP9s&list=PLXOaaL0ruNhNHVMBiNbtA7nrDjIipHg6j&index=1&t=0s
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
But the point still stands: once kids are in the picture, everything shifts.
It’s not just about balancing schedules or trading off responsibilities—it takes more effort, more intention, more love.
BUT
Aren’t all the things that truly matter worth that extra effort?
We’re just at the beginning of this parenting journey, but I’m so grateful for the foundation we’ve built.
It hasn’t always been easy, but we’ve put in the work, together.
And trust me, we’re still figuring it out as we go.
Every day is a lesson, a little reminder that relationships evolve, just like we do.
Because the truth is, you never really "arrive."
You just keep showing up, through the mess, the beauty, and everything in between.
And, honestly…
That’s where the magic happens.
🎙️ Guest: Heatherash Amara
🔮 Majic Hour Podcast: Ep. 59
IN THIS EPISODE WE COVER:
• Beautiful wisdom and heart-opening practices
• Her new teachings around “The Warrior Heart Practice”, which she calls A • Simple Process to Transform Confusion into Clarity and Pain into Peace. • • How to cultivate creativity through sexuality,
• How to be the heroine of our story instead of the victim
• How to raise a “Warrior Goddess Daughter”. Plus,
• What she calls “Sacred Time Management”,
• How to create space, ease, and time for ourselves, while ending the glorification of “Busy”
BOOK RECOMMENDATION:
• Warrior Goddess Training by HeatherAsh Amara
• Warrior Goddess Wisdom series by HeatherAsh Amara
• Awaken Your Inner Fire by HeatherAsh Amara
• The Little Book of Big Freedom by HeatherAsh Amara
• The Warrior Heart Practice by HeatherAsh Amara
• The Four Agreements by Don Miguel Ruiz
MAJIC TRICKS:
• Write your Ex an “I’m sorry” letter.
•Questions to your little soul.(from The Warrior Heart Practice, page 21)
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/59-transform-confusion-into-clarity-pain-into-peace-w-heatherash-amara
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Jessica
🔮 Majic Hour Podcast: Ep. 60
Majic tricks:
• Coconut oil pulling
• Detox personal and mental space
Book recommendations:
• The Secret
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
BLOG: mercedesterrell.com/majic-hour-podcast-episodes/60-mmas-jessica-evil-eye-on-overcoming-domestic-abuse
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Dr. Lauren Fogel-Mersy
🔮 Majic Hour Podcast: Ep. 61
IN THIS EPISODE WE COVER:
• How to navigate self and co-regulation,
• The five stages of relationship, libido, masturbation in relationship
• Bringing more kink into the bedroom.
BOOK RECOMMENDATION:
• The 7 Principles for Making Marriage Work by John Gottman
• Eight Dates by the Gottman’s
MAJIC TRICKS:
• When did you stop dancing? Singing? Being enchanted by stories?
• Gottman Method on how to resolve conflict in relationship.
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/61-libido-conflict-sex-surrender-w-dr-lauren-fogel-mersy
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
It’s about knowing what’s really going on inside your body.
If you’ve followed me for a while, you already know I’m always talking about the importance of balanced hormones.
They affect everything—your energy, sleep, mood, and even your metabolism.
That’s why my visit to @regenicsLA wellness center was such a game changer.
Their blood and body composition tests give you the full picture, so you’re not just guessing what your body needs.
Whether it’s hormone balancing (like testosterone therapy for the guys), boosting your energy with IV nutrients, or dialing in your weight loss strategy, they personalize everything.
What I love most is their holistic approach.
It’s not about quick fixes—it’s about empowering you to take control of your health and feel your absolute best. 💫
At the end of the day, your health is your biggest investment, so make it count! 💪✨
Check them out → regenics.com/book-a-consultation-today/?ref=11241
#healthiswealth #regenics #wellnesscenter #medspa #losangeles #hormonehealth #hydrafacial #ivtherapy
🎙️ Guest: Anonymous
🔮 Majic Hour Podcast: Ep. 63
IN THIS EPISODE WE COVER:
• How to identify someone with Narcissist Personality Disorder(NPD)
• What to do to break free from an abusive relationship with a narcissist
• How to reclaim your life after this type of abuse.
• We won’t lie to you an tell you this episode isn’t a heavy one…
Book recommendations:
• Why does he do that? By Lundy Bancroft
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/63-how-to-identify-detach-escape-an-abusive-relationship
Majic hour Podcast: youtube.com/watch?v=dtkKgM4PP9s&list=PLXOaaL0ruNhNHVMBiNbtA7nrDjIipHg6j&index=1&t=0s
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Rob DeBease
🔮 Majic Hour Podcast: Ep. 70 (Part 1)
IN THIS EPISODE WE COVER:
• Adrenal Fatigue
• Thyroid Issues(Hypothyroidism, Hashimoto’s)
• Iodine Deficiency
• Hormonal Health & Imbalamces(Andropause, Perimenopause, Low/HighTestosterone, Estrogen, Progesterone, Cortisol)
• Liver Overload, Detoxification & Healing
• Microplastics, toxic phthalates & BPA’s
• PH scale, Acidic vs Alkaline Diet, Alkaline Water and how it might be doing you more harm than good
• What type of water should we be drinking
• The lymphatic system, dry brushing, and moving & cleansing your lymph
• How to soak and eat nuts and seeds
• Stubborn fat and what to do about it
• Juicing vs blending
• GMO’s, what they are, how they work, and how to avoid them
•inflammation in the body, inflammatory & anti inflammatory foods
• Gluten, how they work and why they’re bad for us
• Digestion from A to Z
• The Microbiome
• Metabolism
• Caffeine, coffee, and how much is too much
• Stress reduction techniques
• Intermittent fasting
• Iron deficiency
• Why we over eat
BOOK RECOMMENDATION:
• Eat to Live by Joel Fuhrman, MD
MAJic Tricks:
• Hair Blow Dryers & EMF Waves
• Adult Carrots Over Baby Carrots
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/70part1-health-is-your-duty-w-dr-rob-debease
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Rob DeBease
🔮 Majic Hour Podcast: Ep. 70 (Part 2)
IN THIS EPISODE WE COVER:
• Adrenal Fatigue
• Thyroid Issues(Hypothyroidism, Hashimoto’s)
• Iodine Deficiency
• Hormonal Health & Imbalamces(Andropause, Perimenopause, Low/HighTestosterone, Estrogen, Progesterone, Cortisol)
• Liver Overload, Detoxification & Healing
• Microplastics, toxic phthalates & BPA’s
• PH scale, Acidic vs Alkaline Diet, Alkaline Water and how it might be doing you more harm than good
• What type of water should we be drinking
• The lymphatic system, dry brushing, and moving & cleansing your lymph
• How to soak and eat nuts and seeds
• Stubborn fat and what to do about it
• Juicing vs blending
• GMO’s, what they are, how they work, and how to avoid them
•inflammation in the body, inflammatory & anti inflammatory foods
• Gluten, how they work and why they’re bad for us
• Digestion from A to Z
• The Microbiome
• Metabolism
• Caffeine, coffee, and how much is too much
• Stress reduction techniques
• Intermittent fasting
• Iron deficiency
• Why we over eat
BOOK RECOMMENDATION:
• Eat to Live by Joel Fuhrman, MD
MAJic Tricks:
• Hair Blow Dryers & EMF Waves
• Adult Carrots Over Baby Carrots
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/70part-2-health-is-your-duty-w-dr-rob-debease
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Tom Shadyac
🔮 Majic Hour Podcast: Ep. 10
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
BLOG: mercedesterrell.com/majic-hour-podcast-episodes/10-part-1-tom-shadyac-shares-his-most-sacred-secrets-of-truth-seeking-and-more
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Aaron Alexander
🔮 Majic Hour Podcast: Ep. 55 (Part 1)
BOOK RECOMMENDATION:
• The Align Method by Aaron Alexander
• Man’s Search for Meaning by Viktor E. Frankl
MAJic tricks:
• Align your toilet: assume a squatting position while pooping.
• Turn your phone on airplane mode at night; protect yourself from harmful EMF waves.
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/55part1-stronger-body-sharper-mind-a-stress-proof-life-w-aaron-alexander
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Aaron Alexander
🔮 Majic Hour Podcast: Ep. 55 (Part 2)
BOOK RECOMMENDATION:
• The Align Method by Aaron Alexander
• Man’s Search for Meaning by Viktor E. Frankl
MAJic tricks:
• Align your toilet: assume a squatting position while pooping.
• Turn your phone on airplane mode at night; protect yourself from harmful EMF waves.
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/55part2-stronger-body-sharper-mind-a-stress-proof-life-w-aaron-alexander
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
This guide offers practical strategies for reframing your perspective, improving communication, and fostering a positive co-parenting relationship, ultimately leading to a healthier, happier family dynamic for everyone involved.
🎙️ Guest: Brandon Duncan
🔮 Majic Hour Podcast: Ep. 30
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Majic hour Podcast:youtube.com/live/DvjBpnfOuRc?si=8RmgSLVlzSM1T1Pd
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Michael Brody-Waite
🔮 Majic Hour Podcast: Ep. 64 (Part 1)
BOOK RECOMMENDATION:
• The Gifts of Imperfections by Brené Brown
• Daring Greatly by Brené Brown
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/64part-1-great-leaders-live-like-drug-addicts-w-michael-brody-waite
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Michael Brody-Waite
🔮 Majic Hour Podcast: Ep. 64 (Part 2)
BOOK RECOMMENDATION:
• The Gifts of Imperfections by Brené Brown
• Daring Greatly by Brené Brown
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/64part-2-great-leaders-live-like-drug-addicts-w-michael-brody-waite
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: InQ In Q
🔮 Majic Hour Podcast: Ep. 66
IN THIS EPISODE WE COVER:
•We learn why it’s never too late in life to fall in love
• How important it is to keep that type of hope alive.
• How we often repeat the same relationships in different disguises, and how to recognize those stuck patterns and course correct. With his empowering perspectives,
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/66-inquire-within-w-in-q-famed-thought-leader-poet
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Jake Woodard
🔮 Majic Hour Podcast: Ep. 67 (Part 1)
IN THIS EPISODE WE COVER:
• Jake’s personal story, along with how he’s been able to harness his intuition & wield it in his healing work.
• His profound teachings around the masculine and feminine energies we all embody.
MAJIC TRICKS:
• How to remember everything you learn.
• “A letter from covid 19 to humans”
BOOK RECOMMENDATIONS:
• The Untethered Soul by Michael A. Singer
• The Power of Now by Eckhart Tolle
• Polishing the Mirror by Ram Dass
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
BLOG: mercedesterrell.com/majic-hour-podcast-episodes/67part-1-mass-fear-vs-shadowwork-w-jake-woodard
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Jake Woodard
🔮 Majic Hour Podcast: Ep. 67 (Part 2)
IN THIS EPISODE WE COVER:
• Jake’s personal story, along with how he’s been able to harness his intuition & wield it in his healing work.
• His profound teachings around the masculine and feminine energies we all embody.
MAJIC TRICKS:
• How to remember everything you learn.
• “A letter from covid 19 to humans”
BOOK RECOMMENDATIONS:
• The Untethered Soul by Michael A. Singer
• The Power of Now by Eckhart Tolle
• Polishing the Mirror by Ram Dass
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
BLOG: mercedesterrell.com/majic-hour-podcast-episodes/67part-2-mass-fear-vs-shadowwork-w-woodard
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Stefanos Sifandos
🔮 Majic Hour Podcast: Ep. 103
In this episode we explore:
• Men’s Work
• The Shame cycle
• Self-sabotaging behavior
• The worthiness wound
• Why men need other men
• Tapping into the subconscious through breath work
• Sympathetic nervous system response
• How the body keeps the score
• Resolving anxiety and emotional stuckness
• Mind-altering sex (literally)
• Holding space for our partner
• Sexual abuse in men
MAJic Tricks:
• Empathy through Stillness Practice
• Relationship Green Flags and Red Flags
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
BLOG: mercedesterrell.com/majic-hour-podcast-episodes/103-accessing-the-divine-masculine-w-stefanos-sifandos
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
Dive into the hidden conflicts between masculine and feminine energies that shape our relationships. This eye-opening discussion reveals how unconscious behaviors lead to misunderstandings and imbalance, while offering insights on fostering healthier connections. Learn to recognize emasculation patterns, improve communication, and maintain polarity for more passionate partnerships. Discover the keys to overcoming the "silent war" and creating harmonious relationships that celebrate our differences.
🎙️ Guest: Ashae Sundara
🔮 Majic Hour Podcast: Ep. 78 (Part 1)
IN THIS EPISODE WE COVER:
• “Toxic masculinity” vs. healthy masculinity
• “Toxic femininity”
• Emasculation of our men
•Hyper-masculinity in women
• The closeted slut that lives in us all
• Slut shaming
• Sexuality stereotyping
• The war on gender
• How do identify when we are in our masculine or feminine energy
• How to reconnect with our femininity
• Self-pleasure
•“Bitter bitch”: how we identify and unwind being a bitter victim
•Somatic body intuition
• Self-soothing
• Responsive vs. reactive
• How to know when to leave a relationship
• Sexual polarity
• Energetic agility
• Reigniting Passion in Relationship
BOOK RECOMMENDATION:
Pussy by Regena Thomashauer
MAJIC TRICK:
• Rewriting our generalizations of the opposite sex.
• Regulating when Triggered
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
BLOG: mercedesterrell.com/majic-hour-podcast-episodes/78part-1-the-sacred-slut-unleashing-your-pleasure-w-ashae-sundara
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
Dive into the hidden conflicts between masculine and feminine energies that shape our relationships. This eye-opening discussion reveals how unconscious behaviors lead to misunderstandings and imbalance, while offering insights on fostering healthier connections. Learn to recognize emasculation patterns, improve communication, and maintain polarity for more passionate partnerships. Discover the keys to overcoming the "silent war" and creating harmonious relationships that celebrate our differences.
🎙️ Guest: Ashae Sundara
🔮 Majic Hour Podcast: Ep. 78 (Part 2)
IN THIS EPISODE WE COVER:
• “Toxic masculinity” vs. healthy masculinity
• “Toxic femininity”
• Emasculation of our men
•Hyper-masculinity in women
• The closeted slut that lives in us all
• Slut shaming
• Sexuality stereotyping
• The war on gender
• How do identify when we are in our masculine or feminine energy
• How to reconnect with our femininity
• Self-pleasure
•“Bitter bitch”: how we identify and unwind being a bitter victim
•Somatic body intuition
• Self-soothing
• Responsive vs. reactive
• How to know when to leave a relationship
• Sexual polarity
• Energetic agility
• Reigniting Passion in Relationship
BOOK RECOMMENDATION:
Pussy by Regena Thomashauer
MAJIC TRICK:
• Rewriting our generalizations of the opposite sex.
• Regulating when Triggered
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
BLOG:mercedesterrell.com/majic-hour-podcast-episodes/78part-2-the-sacred-slut-unleashing-your-pleasure-w-coach-ashae-sundara
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Mehcad Brooks
🔮 Majic Hour Podcast: Ep. 74 (Part 2)
IIN THIS EPISODE WE COVER:
• White Privilege
• Anti-Racism
• Humanitarianism vs. Activism
• Covid Compassion
• Systemic Racism
• The term: “Karen”
• Progress over Perfection
• The Black Lives Matter Movement
• The “Leftist Lie”
• Cancel Culture
BOOK RECOMMENDATION:
• All About Love by Bell Hooks
• How to be an AntiRacist by Ibram X. Kendi
• 1984 (Nineteen Eighty-Four) by George Orwell
MAJic Tricks:
• How we SHOULD “See Color”.
• Understanding the “others” side.
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
BLOG: mercedesterrell.com/majic-hour-podcast-episodes/74part-2-anti-racism-privilege-humanitarianism-vs-activism-w-mehcad-brooks
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Mehcad Brooks
🔮 Majic Hour Podcast: Ep. 74 (Part 1)
IIN THIS EPISODE WE COVER:
• White Privilege
• Anti-Racism
• Humanitarianism vs. Activism
• Covid Compassion
• Systemic Racism
• The term: “Karen”
• Progress over Perfection
• The Black Lives Matter Movement
• The “Leftist Lie”
• Cancel Culture
BOOK RECOMMENDATION:
• All About Love by Bell Hooks
• How to be an AntiRacist by Ibram X. Kendi
• 1984 (Nineteen Eighty-Four) by George Orwell
MAJic Tricks:
• How we SHOULD “See Color”.
• Understanding the “others” side.
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
BLOG: mercedesterrell.com/majic-hour-podcast-episodes/74part-1-anti-racism-privilege-humanitarianism-vs-activism-w-mehcad-brooks
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Sheleana Aiyana
🔮 Majic Hour Podcast: Ep. 79 (Part 1)
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
BLOG: mercedesterrell.com/majic-hour-podcast-episodes/79part-1-creating-conscious-relationships-with-sheleana-aiyana
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Sheleana Aiyana
🔮 Majic Hour Podcast: Ep. 79 (Part 2)
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
BLOG: mercedesterrell.com/majic-hour-podcast-episodes/79part-2-creating-conscious-relationships-with-sheleana-aiyana
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Vienna Pharoan
🔮 Majic Hour Podcast: Ep. 81 (Part 1)
IN THIS EPISODE WE COVER:
• Why we’re attracted to who we’re attracted to
• How do we change who we’re attracted to
• Blaming in relationship
• Why changing our partner is often not the answer
• When the right time to leave a relationship is
• Projecting: why we sometimes put emphasis on the potential we see in a partner, rather than on their actuality
• How to practice self love
• How to identify self hate and do our shadow work
• How “losing yourself in an attempt to keep someone else, is one of the greatest abandonments of our time”.
• How to move the emotions through us in a more balanced way and get to a healed places with more grace and ease
• The importance of going to a different therapist for couples counseling then for personal therapy
MAJIC TRICKS:
• Some things to ask yourself when you’re upset
• Questions to ask yourself while gossiping
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/81-part-1-why-were-attracted-to-who-were-attracted-to-how-to-heal-toxic-patterns-with-vienna-pharoan
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Vienna Pharoan
🔮 Majic Hour Podcast: Ep. 81 (Part 2)
IN THIS EPISODE WE COVER:
• Why we’re attracted to who we’re attracted to
• How do we change who we’re attracted to
• Blaming in relationship
• Why changing our partner is often not the answer
• When the right time to leave a relationship is
• Projecting: why we sometimes put emphasis on the potential we see in a partner, rather than on their actuality
• How to practice self love
• How to identify self hate and do our shadow work
• How “losing yourself in an attempt to keep someone else, is one of the greatest abandonments of our time”.
• How to move the emotions through us in a more balanced way and get to a healed places with more grace and ease
• The importance of going to a different therapist for couples counseling then for personal therapy
MAJIC TRICKS:
• Some things to ask yourself when you’re upset
• Questions to ask yourself while gossiping
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/81-part-1-why-were-attracted-to-who-were-attracted-to-how-to-heal-toxic-patterns-with-vienna-pharoan
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
In this conversation, guest Kyle Kingsbury shares his personal journey from drug abuse and suicide attempts to finding healing through a combination of fighting, plant medicine, and holistic practices—raising the question: What are the right tools to truly transform mental health?
🎙️ Guest: Kyle Kingsbury
🔮 Majic Hour Podcast: Ep. 36
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Majic hour Podcast:youtube.com/live/DvjBpnfOuRc?si=8RmgSLVlzSM1T1Pd
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Mimi Bouchard
🔮 Majic Hour Podcast: Ep. 90
IN THIS EPISODE WE COVER:
• Her personal journey of transformation and what she recommends as the biggest tools we can use to drastically change our lives for the better.
BOOK RECOMMENDATION:
• Breaking the habit of being yourself – Joe Dispenza
•The Success Principles – Jack Canfield
Majic Tricks
•Periodic purging!
•Eat the Rainbow
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
BLOG: mercedesterrell.com/majic-hour-podcast-episodes/36-kyle-kingsbury-from-threesomes-to-keto-to-resurrecting-from-the-dead
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Erick Godsey
🔮 Majic Hour Podcast: Ep. 93 (Part 2)
IN THIS EPISODE WE COVER:
• Identifying trauma
• Working through trauma
• Healing trauma
• Trauma response mechanics
• Mental health
• PTSD
• Depression
• Antidepressants
• Jungian archetypes
• Open and close relationships
• Healing trauma through sex
• Transference (in therapy)
• Journaling for trauma healing
• How to step into your King archetype
• Listening for the call of your soul
• Speaking through truth and love
• How to call in your Queen
• Somatic therapy
Book recommendation:
Walking the Tiger by Peter Levine
MAJic Tricks:
Somatic showering
Shadow Projection Awareness
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/93-part-2-your-trauma-will-awaken-your-king-erick-godsey-on-designing-your-crown-by-recognizing-articulating-healing-your-trauma
Majic hour Podcast: youtube.com/watch?v=dtkKgM4PP9s&list=PLXOaaL0ruNhNHVMBiNbtA7nrDjIipHg6j&index=1&t=0s
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Erick Godsey
🔮 Majic Hour Podcast: Ep. 93 (Part 1)
IN THIS EPISODE WE COVER:
• Identifying trauma
• Working through trauma
• Healing trauma
• Trauma response mechanics
• Mental health
• PTSD
• Depression
• Antidepressants
• Jungian archetypes
• Open and close relationships
• Healing trauma through sex
• Transference (in therapy)
• Journaling for trauma healing
• How to step into your King archetype
• Listening for the call of your soul
• Speaking through truth and love
• How to call in your Queen
• Somatic therapy
Book recommendation:
Walking the Tiger by Peter Levine
MAJic Tricks:
Somatic showering
Shadow Projection Awareness
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/93-episode-1-your-trauma-will-awaken-your-king-erick-godsey-on-designing-your-crown-by-recognizing-articulating-healing-your-trauma
Majic hour Podcast: youtube.com/watch?v=dtkKgM4PP9s&list=PLXOaaL0ruNhNHVMBiNbtA7nrDjIipHg6j&index=1&t=0s
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Richard Rudd
🔮 Majic Hour Podcast: Ep. 96
In this episode we explore:
• Richard’s story of how The Gene Keys came to be
• What are “The Gene Keys”?
• How do the Gene Keys bring about perosnal transformation?
• How do the Gene Keys bring about change in our relationships & our prosperity?
• Are relationships with self and other a spiritual path?
• How does our consciousness create reality?
• How can we raise the operating frequency of our DNA
• How do we access the gift behind the shadow?
• What is the Art of Contemplation?
• How can we practice intuition?
• How do we identify the “Core Wound”?
MAJic Tricks:
• Sun Meditation
• Keep Your Thoughts on the Porch
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/96-your-genius-is-in-your-genes-an-exploration-into-the-nature-of-your-own-consciousness-w-author-of-the-gene-keys-richard-rudd
Majic hour Podcast: youtube.com/watch?v=dtkKgM4PP9s&list=PLXOaaL0ruNhNHVMBiNbtA7nrDjIipHg6j&index=1&t=0s
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
Discover how Human Design, a revolutionary system blending ancient wisdom and modern science, can unveil your unique energetic blueprint and guide you towards living authentically.
🎙️ Guest: John Cole
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Majic hour Podcast: youtube.com/playlist?list=PLXOaaL0ruNhNHVMBiNbtA7nrDjIipHg6j
MATCh Podcast: youtube.com/playlist?list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists
🎙️ Guest: Terri Cole
🔮 Majic Hour Podcast: Ep. 101
IN THIS EPISODE WE COVER:
• The Way Of The Feminine To Save The World
• What exactly is Feminine mysticism?
• How we can receive & call on the wisdom and comfort that the female mystics can offer
•How the feminine has been removed from the Bible, specifically the real story of Mary Magdalene
•What it means to tap in to our feminine wisdom
•How suffering opens us up to immense compassion
•The Great Mother & how we can develop a relationship with her, helping us heal the mother wound?
In this episode we explore:
• Boundaries, and why they matter
• Codependency, and how to recognize and heal it
• Recognizing your “downloaded boundary blueprint”
• How to effectively express our preferences, desires, and dealbreaker’s
• Remembering that “we always have a choice”
• High Functioning Codependency (HFC) and the boundary challenges it creates
•Boundary Destroyers; and why the “normal rules of boundary engagement” don’t apply
• Boundary Revolution: stopping the cycle of bad boundaries for the next generation of women
MAJic Tricks:
• Things to remember when you feel you’re healthy relationship is boring…
•What should you do if a family member doesn’t respect a boundary?
Book recommendation:
•Boundary Boss by Terri Cole
Hit the links below if you wanna' go deeper with me. 👇
Website: mercedesterrell.com
IG: instagram.com/mercedesterrell
FB: facebook.com/MercedesTerrellOfficial
Blog: mercedesterrell.com/majic-hour-podcast-episodes/101-break-free-from-codependency-over-delivering-people-pleasing-ignoring-your-own-needs-w-terri-cole
Majic hour Podcast: youtube.com/watch?v=dtkKgM4PP9s&list=PLXOaaL0ruNhNHVMBiNbtA7nrDjIipHg6j&index=1&t=0s
MATCh Podcast: youtube.com/watch?v=zx_YKegRVjw&list=PLXOaaL0ruNhMO-v2A9SPis6Tpj8LUMsjf&pp=gAQBiAQB
More ways to support the channel: mercedesterrell.com/links
Newsletter: mercedesterrell.com/mercedes-mailing-lists


