Mark Lewis | Parkrun - Back to basics tips for ANYBODY | Run, Jog or Walk @MarkLewisfitness | Uploaded January 2023 | Updated October 2024, 11 minutes ago.
I'm back to Parkrun this year. Here's how I approach that.

To support the channel, and access exclusive content, including the full Podcast:
patreon.com/Marklewisfitness

Follow me, Jen and Nixon the dog here:
🎥 youtube.com/c/MarkLewisfitness
📖 facebook.com/marklewisyoutube
📸 IG MARK (me): instagram.com/marklewispics
👙IG JEN (wifey) instagram.com/jenlewispics
🐶 IG NIXON (dog): instagram.com/nixonruns

#Parkrun #fitness #marklewis