Mark Lewis | 5 Ways I Avoid INJURY When Training @MarkLewisfitness | Uploaded September 2023 | Updated October 2024, 18 minutes ago.
These are 5 ways I try and stay healthy and injury free, while working out despite being a bit big and heavy!

Join to get access to the Podcast:
patreon.com/Marklewisfitness
or
youtube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/join

Follow me, Jen and Nixon the dog here:
🎥 youtube.com/c/MarkLewisfitness
📖 facebook.com/marklewisyoutube
📸 IG MARK (me): instagram.com/marklewispics
👙IG JEN (wifey) instagram.com/jenlewispics
🐶 IG NIXON (dog): instagram.com/nixonruns

#injury #fitnessmotivation #marklewis