Uploaded June 2014 | Updated September 2026, 3 weeks ago

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Also known as a back salto, standing back or a back somersault, it has become a staple skill in today's modern Parkour scene. The Back Flip is a much more natural direction for the body to rotate in and is absolutely easier to perform than its front counter part the Front Flip. The challenge within the Back Flip is that it is scarier to commit to, due to it being a blind flip in its initial phase.

For a more in depth look into the Back Flip be sure to check out:
tranquilmovement.com/pk-from-scratch/category/17%20Back%20Flip

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