Uploaded December 2015 | Updated September 2026, 3 weeks ago

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instagram.com/justinsheaffer
This is a recap of my Daily Dosage series for the month of November. This is my 4th month of training Parkour everyday. I unfortunately dislocated my patella last month, so November my goal was to achieve the One Arm Pull Up along with recovery and conditioning. Thanks for watching! Be safe! Go out and train!

Is it possible to achieve a One Arm Pull Up in a month?
To find out be sure to follow my daily training on Instagram: instagram.com/justinsheaffer