Uploaded March 2014 | Updated September 2026, 3 weeks ago

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Also known as a pk roll, judo roll or break-fall is designed to properly disperse impact whilst dealing with momentum.
The roll is a key skill to learn, because much like in life, we lose our balance. By training this movement with awareness the subconscious responds by reverting back to what it knows, creating a "wax on, wax off" effect. So the next time you are falling face first towards the ground, you may just save yourself from injury.

For a more in depth look into the Shoulder Roll be sure to check out: tranquilmovement.com/pk-from-scratch/category/02%20shoulder%20roll04fd7a138a

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