Uploaded January 2024 | Updated September 2026, 2 weeks ago

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When it comes to packing for a 100 mile race, there are many things that can be considered "essential". What do you absolutely need, and what is simply an "option"?

Coach Morgan gives you a look inside her personal gear bag that she meticulously packed for the Rio Del Lago 100 mile race that she recently ran. From the obvious to the obscure, Coach Morgan will share it all, along with some of her personal favorites!

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Watch our Rio Del Lago 100 mile race recap here: youtube.com/watch?v=4GfRCjaAWRo