Uploaded August 2024 | Updated September 2026, 2 weeks ago

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When you are injured and unable to run, you will inevitably lose some of your running fitness due to the lack of regular training. The extent of fitness loss can vary depending on the type and duration of the injury, as well as the individual's fitness level prior to the injury. Factors such as age, overall health, and the specific rehabilitation activities undertaken during the recovery period can also influence how much running fitness is lost.

Join Coach Brad as he returns to running after 8 months off. How much running performance is lost, and find out the most important factor to hold on to running fitness when injured.

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