Uploaded February 2021 | Updated September 2026, 2 weeks ago
Welcome to the second 9-week block of the P21E Training Program. We will be working on a three-week progressive overload in which you will do the same movements every three weeks and then change things up. This will allow you to see improvement in either reps or weight along with an upper body test.
Sign up to receive the full 18-week P21E Training Program here:
pivotcycles.com/en/2021-pivot-enduro-training-plan
Welcome to the second 9-week block of the P21E Training Program. We will be working on a three-week progressive overload in which you will do the same movements every three weeks and then change things up. This will allow you to see improvement in either reps or weight along with an upper body test.
Sign up to receive the full 18-week P21E Training Program here:
pivotcycles.com/en/2021-pivot-enduro-training-plan
