Uploaded June 2023 | Updated September 2026, 2 weeks ago

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Welcome to weeks 4-6 of our Mid-Season Maintenance. We designed this training program to help build strength and endurance to help you finish the season strong.

00:00 – Intro
00:10 – Weeks 4-6 Overview
01:08 – Tempo Squat Demonstration
01:53 – Tempo Bench Press Demonstration
02:38 – Weeks 4-6 Aerobic Capacity
02:55 – Dumbbell Deadlift
03:10 – Dumbbell Hang Power Clean
03:22 – Dumbbell Push Press
03:30 – Plyo Skier
03:51 – Manmaker
04:41 – Turkish Sit Up
05:27 – Dumbbell or Kettlebell Swing
06:01 – Dumbbell Single Arm Push Press
06:27 - Outro

If you aren't signed up for our Mid-Season Maintenance program already, you can sign up here: pivotcycles.com/en/mid-season-training-program-chris-spealler