Alan Thrall (Untamed Strength) | Overtraining & Recovery are OVERRATED @AlanThrall | Uploaded February 2021 | Updated October 2024, 3 days ago.
In this video I talk about why I try to avoid telling people they are overtrained and why I think people worry too much about recovery. I also discuss what you can do if you "feel overtrained."
00:00-01:41 Problems with the term overtraining
01:42-03:00 Overtraining within the powerlifting community
03:01-05:38 When are you fully recovered?
05:39-08:12 What should you do if you "feel overtrained?"
Follow me on IG @untamedstrength
For PioneerFit 10% off discount use code UNTAMED10
Barbell Medicine discount code: UNTAMED
Intro Music: bloodeaglewbpa.bandcamp.com/releases
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA:
trainuntamed.com
In this video I talk about why I try to avoid telling people they are overtrained and why I think people worry too much about recovery. I also discuss what you can do if you "feel overtrained."
00:00-01:41 Problems with the term overtraining
01:42-03:00 Overtraining within the powerlifting community
03:01-05:38 When are you fully recovered?
05:39-08:12 What should you do if you "feel overtrained?"
Follow me on IG @untamedstrength
For PioneerFit 10% off discount use code UNTAMED10
Barbell Medicine discount code: UNTAMED
Intro Music: bloodeaglewbpa.bandcamp.com/releases
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA:
trainuntamed.com
