Uploaded October 2023 | Updated September 2026, 1 week ago

---

ACCEPTANCE AND COMMITMENT THERAPY is one of the most exciting advances in psychotherapy. According to recent studies, ACT has achieved similar "cure rates" in the treatment of anxiety and depression as the proven Cognitive Behavioral Therapy ...

__________________

Studies (only a small selection):

Arch, J. J., Eifert, G. H., Davies, C., Vilardaga, J. C. P., Rose, R. D., & Craske, M. G. (2012). Randomized clinical trial of cognitive behavioral therapy (CBT) versus acceptance and commitment therapy (ACT) for mixed anxiety disorders. Journal of consulting and clinical psychology, 80(5), 750.

Han, A., Yuen, H. K., & Jenkins, J. (2021). Acceptance and commitment therapy for family caregivers: A systematic review and meta-analysis. Journal of Health Psychology, 26(1), 82-102.

Ong, C. W., Lee, E. B., & Twohig, M. P. (2018). A meta-analysis of dropout rates in acceptance and commitment therapy. Behaviour research and therapy, 104, 14-33.

Fang, S., & Ding, D. (2020). A meta-analysis of the efficacy of acceptance and commitment therapy for children. Journal of Contextual Behavioral Science, 15, 225-234.

Bai, Z., Luo, S., Zhang, L., Wu, S., & Chi, I. (2020). Acceptance and commitment therapy (ACT) to reduce depression: A systematic review and meta-analysis. Journal of affective disorders, 260, 728-737.

_____________________________________

✅ learningpsychology.net

✒️ Autor: Diplom-Psychologe Eskil Burck

📖 Buch: Angst - Was hilft wirklich gegen Angst und Panikattacken?
(psychologie-lernen.de/buecher/angst-was-hilft-wirklich-das-buch/)

📖 Buch: Naturtherapie bei Angst und Depression
(psychologie-lernen.de/naturtherapie-bei-angst-und-depression-das-buch-diplom-psychologe-eskil-burck/)

📖 BUCH: WAS TUN, WENN KINDER NICHT HÖREN?
psychologie-lernen.de/was-tun-wenn-kinder-nicht-hoeren-wie-die-psychologische-forschung-eltern-und-lehrern-dabei-hilft-die-beste-erziehung-zu-finden

📖 Neue Psychologie des Überzeugens - Das Buch: psychologie-lernen.de/?page_id=12338

📖 Die Macht der Situation - Das Buch:
psychologie-lernen.de/die-macht-der-situation-wovon-sich-menschen-im-alltag-manipulieren-lassen-eskil-burck/?preview=true

📖 Das manipulierte Gehirn - Das Buch:
psychologie-lernen.de/das-manipulierte-gehirn-psychologie-der-unbewussten-beeinflussung-eskil-burck

🎧 Audio-Podcast: Psychologie-lernen.de
podcasts.apple.com/de/podcast/psychologie-lernen-de/id343153125

🎧 Audio-Podcast: Angst – Was hilft wirklich?
podcasts.apple.com/de/podcast/angst-was-hilft-wirklich-gegen-angst-und-panikattacken/id1450856027

🎧 Audio-Podcast: Erziehungspsychologie
open.spotify.com/show/3QaVCRa8pnnhpL7lTyxENU?nd=1

#anxiety #psychology #ACT

_____________________________________

About the Author:
Eskil Burck, a psychology graduate, is a psychological consultant and textbook author. He teaches psychology for Kalaidos University of Applied Sciences (Zurich). His psychology podcast "psychologie-lernen.de" consistently ranked #1 on iTunes in the "Education" category. His books "Angst - was hilft wirklich ...?", "Das manipulierte Gehirn" and "Neue Psychologie der Beeinflussung" became Amazon bestsellers. Even in his spare time, he enjoys reading studies...😅🙈
For more information, visit: psychologie-lernen.de