Outer and Inner Elbow Pain: Same Problem 💪 @ZacCupplesPT

Outer and Inner Elbow Pain: Same Problem 💪 @ZacCupplesPT

Uploaded May 2026 | Updated September 2026, 2 weeks ago

Outer and inner elbow pain both involve the same rotational relationship at the elbow joint. Shoulder and wrist position determine which side hurts. Here's the specific fix for each.

Outer and Inner Elbow Pain: Same Problem 💪

Popping Lower Back

Slouched Posture

Why Your Pelvic Floor Pressurizes Squatting 🧘

Hyperextended Elbows

90% of Pelvic Floor Problems Come from THIS

Dowagers Hump

The ONLY 2 Exercises You Need to Fix Rounded Shoulders

This Makes Your Posture Worse (do this instead)

Your Ankle Mobility Drills Are Keeping You Stiff

Outer and Inner Elbow Pain: Same Problem 💪