Uploaded February 2026 | Updated September 2026, 3 weeks ago

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Bump forming at the base of your neck? 👀
That’s often a ribcage issue, not just posture.
When ribs stay down, the upper back rounds and the head moves forward.
Restore rib motion before forcing alignment 🫁
Posture starts to clean itself up 💪
Subscribe for simple movement fixes that actually carry over. #shorts