Uploaded January 2021 | Updated September 2026, 1 hour ago
Struggling to get outside to exercise this winter? Check out these outdoor winter exercise tips with Registered Holistic Nutritionist and joyful movement enthusiast, Sheelagh Daly.
What we'll cover in today's video:
- How to dress for outdoor winter exercise so you stay warm and dry
- Activities you can do outside in the winter
- Exercise motivation: Finding ways to make exercising outdoors enjoyable and something you genuinely look forward to
- Why it's important to be kind and gentle with yourself as you work towards more exercise or movement
WEBSITE
sheelaghdaly.com
INSTAGRAM
instagram.com/sheelagh.daly
***DISCLAIMER: All content and opinions expressed are general in nature and provided for informational purposes only. Anything discussed is not a substitute for medical advice or care and is not intended to diagnose, prescribe, treat or cure. Consult your health care practitioner(s) before implementing anything mentioned in this video or on sheelaghdaly.com.***
Struggling to get outside to exercise this winter? Check out these outdoor winter exercise tips with Registered Holistic Nutritionist and joyful movement enthusiast, Sheelagh Daly.
What we'll cover in today's video:
- How to dress for outdoor winter exercise so you stay warm and dry
- Activities you can do outside in the winter
- Exercise motivation: Finding ways to make exercising outdoors enjoyable and something you genuinely look forward to
- Why it's important to be kind and gentle with yourself as you work towards more exercise or movement
WEBSITE
sheelaghdaly.com
instagram.com/sheelagh.daly
***DISCLAIMER: All content and opinions expressed are general in nature and provided for informational purposes only. Anything discussed is not a substitute for medical advice or care and is not intended to diagnose, prescribe, treat or cure. Consult your health care practitioner(s) before implementing anything mentioned in this video or on sheelaghdaly.com.***
