Uploaded April 2021 | Updated September 2026, 6 hours ago
Whether you're running, hiking, cycling or bike touring -- all endurance exercise burns through a LOT of energy and nutrients. Energy bars are a quick, easy and nourishing way to re-fuel during endurance activities. But with so many options out there, how do you select the one that's right for you? In this video holistic nutritionist and long-time endurance-athlete, Sheelagh Daly, breaks down the 3 aspects she looks for when selecting an energy bar for endurance activities.
MORE VIDEOS
Nutrition Tips for Bike Touring: youtube.com/watch?v=XvdCStgm5To&t=23s
Homemade Cycling Energy Bites: youtube.com/watch?v=48L5Nv-_sCM&t=65s
***GET YOUR FREE BIKE TOUR NUTRITION GUIDE***
Want to feel and ride your best on your next cycle tour? Grab these 5 top nutrition tips for bike touring as well as 2 adaptable recipes. Get the FREE e-book:
https://mailchi.mp/5efdca9e20ae/bike-tour-nutrition-guide
WEBSITE
sheelaghdaly.com
INSTAGRAM
instagram.com/sheelagh.daly
References:
- academic.oup.com/advances/article/10/suppl_1/S31/5307224
- cyclingnews.com/features/exercise-and-effective-salt-replacement
- Bean, Anita. Sports Nutrition. 7th ed., Bloomsbury Publishing Plc, 2013.
Music: Brighter Days by Broke in Summer soundcloud.com/brokeinsummer
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
***DISCLAIMER: All content and opinions expressed are general in nature and provided for informational purposes only. Anything discussed is not a substitute for medical advice or care and is not intended to diagnose, prescribe, treat or cure. Consult your health care practitioner(s) before implementing anything mentioned in this video or on sheelaghdaly.com.***
Whether you're running, hiking, cycling or bike touring -- all endurance exercise burns through a LOT of energy and nutrients. Energy bars are a quick, easy and nourishing way to re-fuel during endurance activities. But with so many options out there, how do you select the one that's right for you? In this video holistic nutritionist and long-time endurance-athlete, Sheelagh Daly, breaks down the 3 aspects she looks for when selecting an energy bar for endurance activities.
MORE VIDEOS
Nutrition Tips for Bike Touring: youtube.com/watch?v=XvdCStgm5To&t=23s
Homemade Cycling Energy Bites: youtube.com/watch?v=48L5Nv-_sCM&t=65s
***GET YOUR FREE BIKE TOUR NUTRITION GUIDE***
Want to feel and ride your best on your next cycle tour? Grab these 5 top nutrition tips for bike touring as well as 2 adaptable recipes. Get the FREE e-book:
https://mailchi.mp/5efdca9e20ae/bike-tour-nutrition-guide
WEBSITE
sheelaghdaly.com
instagram.com/sheelagh.daly
References:
- academic.oup.com/advances/article/10/suppl_1/S31/5307224
- cyclingnews.com/features/exercise-and-effective-salt-replacement
- Bean, Anita. Sports Nutrition. 7th ed., Bloomsbury Publishing Plc, 2013.
Music: Brighter Days by Broke in Summer soundcloud.com/brokeinsummer
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
***DISCLAIMER: All content and opinions expressed are general in nature and provided for informational purposes only. Anything discussed is not a substitute for medical advice or care and is not intended to diagnose, prescribe, treat or cure. Consult your health care practitioner(s) before implementing anything mentioned in this video or on sheelaghdaly.com.***
