Stanford Health Care | Optimizing Your Gut Health @StanfordHospital | Uploaded May 2024 | Updated October 2024, 3 hours ago.
Elaine discusses how to promote a healthy gut microbiome and also gives a variety of food examples to improve your gut health. She focuses on giving a variety of tasty examples and recipe ideas to add more gut friendly food into your day. #guthealth #probioticfoods #prebioticfoods #hearthealth #digestivehealth
Elaine Hon, MS, RD, CDCES, is a registered dietitian and Certified Diabetes Care and Education Specialist at Stanford Health Care where she sees patients one on one and teaches group classes.
This talk is brought to you by Stanford Health Care’s clinical dietitians and Stanford Health Library in honor of National Nutrition Month. Other talks in the series:
youtu.be/argX2mPcqx0
youtu.be/2FdPZE9c04s
youtu.be/bIA1UC4Yfto
The librarians at Stanford Health Library are eager to help you find trustworthy information to answer your health-related questions. Services are free and open to all. Ask a librarian: http://l.ead.me/ask-us.
Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness
Elaine discusses how to promote a healthy gut microbiome and also gives a variety of food examples to improve your gut health. She focuses on giving a variety of tasty examples and recipe ideas to add more gut friendly food into your day. #guthealth #probioticfoods #prebioticfoods #hearthealth #digestivehealth
Elaine Hon, MS, RD, CDCES, is a registered dietitian and Certified Diabetes Care and Education Specialist at Stanford Health Care where she sees patients one on one and teaches group classes.
This talk is brought to you by Stanford Health Care’s clinical dietitians and Stanford Health Library in honor of National Nutrition Month. Other talks in the series:
youtu.be/argX2mPcqx0
youtu.be/2FdPZE9c04s
youtu.be/bIA1UC4Yfto
The librarians at Stanford Health Library are eager to help you find trustworthy information to answer your health-related questions. Services are free and open to all. Ask a librarian: http://l.ead.me/ask-us.
Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: http://l.ead.me/shl-mindfulness
