3 ways to cook broccoli: heart-health tips from Stanford Health Care @StanfordHospital

Stanford Health Care | 3 ways to cook broccoli: heart-health tips from Stanford Health Care @StanfordHospital | Uploaded January 2024 | Updated October 2024, 35 minutes ago.
Air fried, steamed, or roasted, broccoli is delicious and is a powerhouse of nutrients. Studies show it can positively impact heart hearth and help prevent heart disease. Serve it as a side or incorporate in your favorite dishes. Try these ideas:

Air fry
Coat with a small amount of oil and cook on high for 5-7 minutes.

Steam
Add chopped garlic and steam over boiling water for 5-6 minutes until tender and brilliant green.

Roast
Slice broccoli and coat with a small amount of oil. Generously season the broccoli with a spice blend. Roast in the oven at 425 degrees for 15-20 minutes. Serve with fresh lemon juice to brighten the flavors.

Get more heart-healthy tips and recipes at stanfordhealthcare.org/foodforheart

The information reflected within this video is courtesy of the Nourish Project at Stanford University.
https://linktr.ee/nourishproject

#HeartHealthMonth
#FoodforHeart

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